Ironman South Africa (2016)
Steve CRUCHLEY (#364)
Finished
GUN TIME:
12:37:47
Place
754
OF
1567
Male
665
OF
1326
55-59
21
OF
60
Swim 01:03:59 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:59 | 01:03:59 | 147 | 129 | 2 | 3.56 / 16:50 | 15:11:18 |
T1 00:06:21 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:21 | 01:10:22 | 657 | 557 | 16 | - / - | 12:37:40 |
Cycle 05:46:40 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:25 | 02:27:20 | 504 | 472 | 12 | 33.52 / 01:47 | 20:54:39 |
| Bike 47k | 00:09:50 | 02:37:12 | 568 | 531 | 14 | 32.48 / 01:50 | 01:37:51 |
| Bike 90k | 01:19:23 | 03:56:36 | 480 | 448 | 12 | 32.48 / 01:50 | 07:43:55 |
| Bike 133k | 01:21:36 | 05:18:14 | 453 | 420 | 12 | 32.19 / 01:51 | 11:32:12 |
| Bike 137k | 00:09:22 | 05:27:37 | 445 | 412 | 12 | 31.95 / 01:52 | 06:21:36 |
| Bike | 01:29:25 | 06:57:03 | 439 | 406 | 12 | 31.15 / 01:55 | 06:24:22 |
T2 00:07:02 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:02 | 07:04:07 | 759 | 647 | 23 | - / - | 07:11:26 |
Run 05:33:38 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:36 | 07:16:45 | 694 | 598 | 17 | 9.51 / 06:18 | 05:20:44 |
| Run 5.3k | 00:20:41 | 07:37:27 | 810 | 698 | 22 | 9.54 / 06:17 | 16:01:26 |
| Run 7.4k | 00:13:02 | 07:50:31 | 882 | 755 | 23 | 9.57 / 06:15 | 02:47:49 |
| Run 10.5k | 00:21:58 | 08:12:30 | 983 | 839 | 26 | 9.21 / 06:30 | 12:16:29 |
| Run 12.5k | 00:18:06 | 08:30:38 | 1021 | 870 | 27 | 8.67 / 06:55 | 02:01:17 |
| Run 15.8k | 00:25:07 | 08:55:47 | 1062 | 906 | 29 | 8.49 / 07:03 | 05:03:06 |
| Run 17.9k | 00:14:33 | 09:10:22 | 1067 | 908 | 29 | 8.5 / 07:03 | 07:11:01 |
| Run 21k | 00:23:56 | 09:34:19 | 1102 | 937 | 31 | 8.39 / 07:09 | 23:28:18 |
| Run 23k | 00:18:00 | 09:52:21 | 1099 | 936 | 31 | 8.2 / 07:18 | 22:26:19 |
| Run 26.3k | 00:26:12 | 10:18:34 | 1108 | 940 | 32 | 8.11 / 07:23 | 03:59:13 |
| Run 28.4k | 00:15:53 | 10:34:28 | 1094 | 927 | 30 | 8.1 / 07:24 | 03:31:47 |
| Run 31.5k | 00:24:42 | 10:59:12 | 1109 | 941 | 33 | 8.03 / 07:27 | 11:06:31 |
| Run 33.5k | 00:20:02 | 11:19:16 | 1117 | 948 | 34 | 7.87 / 07:36 | 20:43:15 |
| Run 36.8k | 00:31:43 | 11:51:00 | 1163 | 985 | 35 | 7.69 / 07:47 | 14:54:59 |
| Run 38.9k | 00:17:28 | 12:08:30 | 1175 | 994 | 34 | 7.66 / 07:49 | 22:05:49 |
| Run | 00:29:15 | 12:37:46 | 1190 | 1005 | 35 | 7.58 / 07:54 | 00:58:25 |
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