Ironman South Africa (2016)
Helder DE ALMEIDA E SILVA (#367)
Finished
GUN TIME:
13:19:08
Place
972
OF
1567
Male
846
OF
1326
60-64
12
OF
27
Swim 01:25:32 3.8km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:25:32 | 01:25:32 | 1078 | 941 | 13 | 2.66 / 22:30 | 19:43:59 |
T1 00:06:35 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:35 | 01:32:08 | 721 | 611 | 8 | - / - | 13:47:15 |
Cycle 06:37:56 180.0km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:32 | 02:59:24 | 1185 | 1057 | 16 | 29.57 / 02:01 | 11:27:51 |
| Bike 47k | 00:10:25 | 03:09:51 | 1174 | 1047 | 16 | 28.86 / 02:04 | 06:28:17 |
| Bike 90k | 01:32:09 | 04:42:01 | 1127 | 1006 | 14 | 28.44 / 02:06 | 06:13:48 |
| Bike 133k | 01:31:34 | 06:13:37 | 1089 | 968 | 14 | 28.35 / 02:06 | 09:38:44 |
| Bike 137k | 00:11:50 | 06:25:28 | 1071 | 951 | 14 | 28.02 / 02:08 | 03:20:35 |
| Bike | 01:44:37 | 08:10:06 | 1077 | 955 | 13 | 27.13 / 02:12 | 10:01:53 |
T2 00:07:27 0.10km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:27 | 08:17:35 | 832 | 706 | 11 | - / - | 15:32:42 |
Run 05:01:30 42.2km
| Location | Split | Race Time | Pos | Male | 60-64 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:36 | 08:32:13 | 1119 | 958 | 12 | 8.21 / 07:18 | 07:27:20 |
| Run 5.3k | 00:22:35 | 08:54:50 | 1144 | 973 | 13 | 8.54 / 07:01 | 17:53:17 |
| Run 7.4k | 00:13:54 | 09:08:45 | 1194 | 1014 | 15 | 8.67 / 06:54 | 13:40:32 |
| Run 10.5k | 00:21:24 | 09:30:11 | 1170 | 995 | 15 | 8.67 / 06:54 | 04:01:58 |
| Run 12.5k | 00:18:26 | 09:48:38 | 1193 | 1010 | 16 | 8.23 / 07:16 | 17:07:05 |
| Run 15.8k | 00:23:40 | 10:12:20 | 1153 | 977 | 11 | 8.26 / 07:15 | 20:24:07 |
| Run 17.9k | 00:14:23 | 10:26:45 | 1153 | 973 | 12 | 8.31 / 07:12 | 11:05:12 |
| Run 21k | 00:21:12 | 10:47:58 | 1105 | 940 | 11 | 8.37 / 07:09 | 01:26:25 |
| Run 23k | 00:17:01 | 11:05:00 | 1089 | 926 | 11 | 8.24 / 07:16 | 03:43:27 |
| Run 26.3k | 00:23:00 | 11:28:01 | 1047 | 886 | 11 | 8.28 / 07:14 | 17:09:48 |
| Run 28.4k | 00:13:04 | 11:41:07 | 1004 | 851 | 11 | 8.37 / 07:09 | 13:12:54 |
| Run 31.5k | 00:21:10 | 12:02:18 | 987 | 835 | 11 | 8.41 / 07:08 | 21:40:45 |
| Run 33.5k | 00:16:48 | 12:19:08 | 978 | 826 | 11 | 8.32 / 07:12 | 02:30:55 |
| Run 36.8k | 00:23:55 | 12:43:05 | 958 | 811 | 9 | 8.31 / 07:12 | 10:01:32 |
| Run 38.9k | 00:16:46 | 12:59:53 | 976 | 826 | 8 | 8.26 / 07:15 | 19:54:59 |
| Run | 00:19:13 | 13:19:07 | 924 | 783 | 9 | 8.39 / 07:08 | 18:37:34 |
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