Ironman South Africa (2016)
Hannes DE KOCK (#369)
Finished
GUN TIME:
12:28:36
Place
695
OF
1567
Male
617
OF
1326
30-34
94
OF
213
Swim 01:24:55 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:55 | 01:24:55 | 1052 | 920 | 144 | 2.68 / 22:20 | 18:10:47 |
T1 00:07:18 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:18 | 01:32:15 | 841 | 714 | 120 | - / - | 08:01:27 |
Cycle 05:48:38 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:03 | 02:50:10 | 566 | 530 | 83 | 33.11 / 01:48 | 12:36:03 |
| Bike 47k | 00:08:42 | 02:58:53 | 555 | 520 | 82 | 32.55 / 01:50 | 03:28:06 |
| Bike 90k | 01:21:26 | 04:20:21 | 537 | 502 | 80 | 32.12 / 01:52 | 06:36:14 |
| Bike 133k | 01:21:40 | 05:42:02 | 500 | 464 | 71 | 31.94 / 01:52 | 10:54:35 |
| Bike 137k | 00:09:41 | 05:51:45 | 492 | 456 | 71 | 31.67 / 01:53 | 17:50:57 |
| Bike | 01:29:08 | 07:20:54 | 468 | 433 | 66 | 30.97 / 01:56 | 05:53:26 |
T2 00:07:14 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:14 | 07:28:09 | 799 | 679 | 101 | - / - | 05:10:42 |
Run 05:00:24 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:16 | 07:41:26 | 846 | 729 | 119 | 9.04 / 06:38 | 04:43:59 |
| Run 5.3k | 00:18:52 | 08:00:20 | 702 | 609 | 103 | 9.88 / 06:04 | 00:36:12 |
| Run 7.4k | 00:10:57 | 08:11:18 | 659 | 572 | 97 | 10.29 / 05:49 | 13:03:50 |
| Run 10.5k | 00:22:14 | 08:33:34 | 841 | 722 | 122 | 9.63 / 06:13 | 17:09:26 |
| Run 12.5k | 00:14:31 | 08:48:07 | 781 | 667 | 111 | 9.38 / 06:23 | 09:03:59 |
| Run 15.8k | 00:22:23 | 09:10:31 | 800 | 683 | 113 | 9.26 / 06:28 | 03:16:24 |
| Run 17.9k | 00:13:07 | 09:23:40 | 797 | 677 | 113 | 9.29 / 06:27 | 03:19:32 |
| Run 21k | 00:20:49 | 09:44:30 | 790 | 669 | 109 | 9.24 / 06:29 | 13:10:23 |
| Run 23k | 00:17:16 | 10:01:48 | 795 | 673 | 109 | 8.98 / 06:40 | 18:24:20 |
| Run 26.3k | 00:24:37 | 10:26:26 | 819 | 694 | 112 | 8.85 / 06:46 | 19:55:38 |
| Run 28.4k | 00:13:02 | 10:39:30 | 801 | 678 | 109 | 8.9 / 06:44 | 16:32:02 |
| Run 31.5k | 00:22:16 | 11:01:48 | 806 | 683 | 111 | 8.84 / 06:46 | 16:41:00 |
| Run 33.5k | 00:19:27 | 11:21:16 | 846 | 716 | 113 | 8.62 / 06:57 | 18:30:29 |
| Run 36.8k | 00:25:52 | 11:47:10 | 871 | 738 | 114 | 8.52 / 07:02 | 19:36:23 |
| Run 38.9k | 00:17:15 | 12:04:27 | 896 | 759 | 121 | 8.44 / 07:06 | 18:56:59 |
| Run | 00:24:06 | 12:28:35 | 908 | 769 | 126 | 8.42 / 07:07 | 17:07:47 |
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