Ironman South Africa (2016)
Bernard DELEENER (#371)
Finished
GUN TIME:
12:56:27
Place
856
OF
1567
Male
754
OF
1326
50-54
59
OF
94
Swim 01:17:09 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:17:09 | 01:17:09 | 691 | 614 | 45 | 2.95 / 20:18 | 07:53:40 |
T1 00:04:44 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:44 | 01:21:54 | 372 | 310 | 26 | - / - | 14:11:46 |
Cycle 06:05:08 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:30 | 02:39:05 | 521 | 489 | 40 | 33.43 / 01:47 | 02:42:16 |
| Bike 47k | 00:08:55 | 02:48:02 | 531 | 497 | 41 | 32.75 / 01:49 | 22:24:33 |
| Bike 90k | 01:23:51 | 04:11:54 | 589 | 549 | 44 | 31.76 / 01:53 | 12:28:26 |
| Bike 133k | 01:27:32 | 05:39:28 | 634 | 588 | 51 | 30.98 / 01:56 | 16:22:40 |
| Bike 137k | 00:11:56 | 05:51:26 | 656 | 605 | 51 | 30.5 / 01:58 | 04:04:37 |
| Bike | 01:35:37 | 07:27:04 | 684 | 627 | 53 | 29.57 / 02:01 | 17:10:15 |
T2 00:08:05 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:05 | 07:35:10 | 919 | 779 | 60 | - / - | 11:48:21 |
Run 05:21:14 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:19 | 07:49:31 | 1068 | 915 | 72 | 8.37 / 07:09 | 10:46:02 |
| Run 5.3k | 00:25:31 | 08:15:03 | 1320 | 1116 | 81 | 7.97 / 07:31 | 13:34:55 |
| Run 7.4k | 00:14:26 | 08:29:30 | 1326 | 1119 | 82 | 8.17 / 07:20 | 20:22:42 |
| Run 10.5k | 00:24:39 | 08:54:11 | 1368 | 1155 | 83 | 7.97 / 07:31 | 10:57:22 |
| Run 12.5k | 00:18:26 | 09:12:38 | 1356 | 1143 | 84 | 7.69 / 07:47 | 05:05:49 |
| Run 15.8k | 00:25:55 | 09:38:35 | 1344 | 1131 | 84 | 7.68 / 07:48 | 04:18:26 |
| Run 17.9k | 00:14:46 | 09:53:23 | 1326 | 1118 | 83 | 7.77 / 07:43 | 21:49:54 |
| Run 21k | 00:22:20 | 10:15:44 | 1294 | 1089 | 80 | 7.84 / 07:38 | 23:22:15 |
| Run 23k | 00:18:11 | 10:33:56 | 1264 | 1064 | 79 | 7.72 / 07:46 | 06:37:08 |
| Run 26.3k | 00:26:11 | 11:00:09 | 1244 | 1049 | 79 | 7.69 / 07:47 | 17:56:40 |
| Run 28.4k | 00:14:43 | 11:14:53 | 1216 | 1029 | 78 | 7.75 / 07:44 | 10:14:45 |
| Run 31.5k | 00:22:59 | 11:37:54 | 1208 | 1022 | 76 | 7.78 / 07:42 | 15:27:45 |
| Run 33.5k | 00:16:59 | 11:54:54 | 1173 | 992 | 76 | 7.73 / 07:45 | 11:51:26 |
| Run 36.8k | 00:25:22 | 12:20:18 | 1143 | 967 | 73 | 7.74 / 07:44 | 19:16:49 |
| Run 38.9k | 00:14:43 | 12:35:03 | 1132 | 958 | 71 | 7.78 / 07:42 | 03:28:14 |
| Run | 00:21:22 | 12:56:26 | 1094 | 926 | 69 | 7.88 / 07:36 | 16:19:37 |
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