10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Andreas DEMETRIOU (#373)
Finished
GUN TIME:  13:29:45
Place
1026  OF 1567
Male
893  OF 1326
40-44
216  OF 305

Swim 01:26:58 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:26:58 01:26:58 1146 998 237 2.62 / 22:53 07:20:31

T1 00:10:14 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:10:14 01:37:12 1259 1060 240 - / - 01:00:46

Cycle 06:20:41 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:23:51 03:01:36 1008 912 224 30.57 / 01:57 15:21:50
Bike 47k 00:09:52 03:11:29 1003 905 218 29.91 / 02:00 04:51:44
Bike 90k 01:27:27 04:38:57 939 848 207 29.71 / 02:01 22:52:32
Bike 133k 01:28:15 06:07:14 909 822 201 29.55 / 02:01 05:30:48
Bike 137k 00:10:32 06:17:47 889 805 198 29.29 / 02:02 06:01:22
Bike 01:40:05 07:57:54 880 797 197 28.36 / 02:06 20:18:08

T2 00:08:11 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:08:11 08:06:07 937 794 179 - / - 04:53:01

Run 05:23:36 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:17:32 08:23:40 1458 1234 288 6.83 / 08:46 00:23:55
Run 5.3k 00:23:20 08:47:02 1365 1153 271 7.77 / 07:43 22:37:17
Run 7.4k 00:12:33 08:59:36 1297 1094 261 8.3 / 07:13 21:06:31
Run 10.5k 00:20:29 09:20:07 1228 1039 250 8.51 / 07:02 18:53:41
Run 12.5k 00:18:00 09:38:09 1223 1032 250 8.15 / 07:21 23:51:43
Run 15.8k 00:24:41 10:02:51 1220 1031 249 8.12 / 07:23 19:53:06
Run 17.9k 00:13:10 10:16:02 1165 985 239 8.26 / 07:15 16:49:37
Run 21k 00:21:46 10:37:50 1134 965 233 8.3 / 07:13 00:18:05
Run 23k 00:18:47 10:56:38 1146 972 233 8.09 / 07:24 08:06:53
Run 26.3k 00:25:38 11:22:18 1132 960 231 8.04 / 07:27 00:09:13
Run 28.4k 00:16:04 11:38:23 1119 948 229 8.02 / 07:28 04:28:38
Run 31.5k 00:23:15 12:01:40 1116 948 233 8.02 / 07:28 12:55:15
Run 33.5k 00:20:17 12:21:58 1123 954 235 7.85 / 07:38 16:52:13
Run 36.8k 00:25:55 12:47:54 1109 940 231 7.83 / 07:39 11:11:29
Run 38.9k 00:15:27 13:03:23 1107 938 232 7.85 / 07:38 11:16:58
Run 00:26:19 13:29:44 1111 941 233 7.82 / 07:40 00:59:58