Ironman South Africa (2016)
Nick DENOON-STEVENS (#374)
Finished
GUN TIME:
12:38:17
Place
757
OF
1567
Male
667
OF
1326
40-44
164
OF
305
Swim 01:35:28 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:35:28 | 01:35:28 | 1396 | 1190 | 278 | 2.38 / 25:07 | 04:07:14 |
T1 00:05:38 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:38 | 01:41:07 | 526 | 447 | 95 | - / - | 03:26:13 |
Cycle 06:31:33 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:16 | 03:05:06 | 988 | 893 | 218 | 30.73 / 01:57 | 04:13:31 |
| Bike 47k | 00:09:24 | 03:14:31 | 960 | 866 | 213 | 30.19 / 01:59 | 10:26:17 |
| Bike 90k | 01:32:38 | 04:47:10 | 1035 | 928 | 227 | 29.02 / 02:04 | 01:58:56 |
| Bike 133k | 01:27:42 | 06:14:54 | 970 | 872 | 211 | 29.14 / 02:03 | 19:00:00 |
| Bike 137k | 00:12:12 | 06:27:08 | 965 | 869 | 211 | 28.74 / 02:05 | 01:25:33 |
| Bike | 01:45:33 | 08:12:42 | 1007 | 901 | 216 | 27.58 / 02:10 | 11:31:08 |
T2 00:04:37 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:37 | 08:17:21 | 353 | 301 | 66 | - / - | 04:55:46 |
Run 04:20:54 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:38 | 08:29:00 | 431 | 379 | 87 | 10.31 / 05:49 | 11:47:26 |
| Run 5.3k | 00:18:50 | 08:47:51 | 506 | 444 | 111 | 10.43 / 05:45 | 17:39:37 |
| Run 7.4k | 00:11:05 | 08:58:58 | 528 | 461 | 116 | 10.67 / 05:37 | 02:50:43 |
| Run 10.5k | 00:18:05 | 09:17:04 | 553 | 480 | 122 | 10.55 / 05:41 | 18:35:30 |
| Run 12.5k | 00:14:09 | 09:31:15 | 531 | 458 | 111 | 10.15 / 05:54 | 18:59:40 |
| Run 15.8k | 00:19:28 | 09:50:44 | 502 | 435 | 104 | 10.15 / 05:54 | 22:02:30 |
| Run 17.9k | 00:11:11 | 10:01:57 | 492 | 426 | 100 | 10.26 / 05:50 | 09:07:03 |
| Run 21k | 00:17:59 | 10:19:57 | 469 | 405 | 97 | 10.27 / 05:50 | 22:11:43 |
| Run 23k | 00:14:18 | 10:34:16 | 443 | 382 | 92 | 10.07 / 05:57 | 04:09:22 |
| Run 26.3k | 00:20:51 | 10:55:09 | 446 | 386 | 92 | 10 / 05:59 | 14:36:55 |
| Run 28.4k | 00:12:07 | 11:07:18 | 439 | 379 | 94 | 10.02 / 05:59 | 11:52:24 |
| Run 31.5k | 00:19:37 | 11:26:56 | 435 | 374 | 89 | 9.96 / 06:01 | 20:52:02 |
| Run 33.5k | 00:14:51 | 11:41:48 | 434 | 370 | 88 | 9.83 / 06:06 | 12:40:14 |
| Run 36.8k | 00:22:29 | 12:04:19 | 450 | 383 | 91 | 9.72 / 06:10 | 04:29:25 |
| Run 38.9k | 00:13:26 | 12:17:46 | 466 | 399 | 96 | 9.7 / 06:10 | 06:39:32 |
| Run | 00:20:29 | 12:38:16 | 467 | 400 | 94 | 9.7 / 06:10 | 08:00:02 |
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