Ironman South Africa (2016)
Johan DIPPENAAR (#375)
Finished
GUN TIME:
11:49:18
Place
521
OF
1567
Male
465
OF
1326
30-34
73
OF
213
Swim 01:05:47 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:47 | 01:05:47 | 195 | 174 | 30 | 3.46 / 17:18 | 07:54:50 |
T1 00:04:28 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:28 | 01:10:16 | 320 | 267 | 49 | - / - | 07:59:20 |
Cycle 05:09:14 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:55 | 02:21:45 | 198 | 186 | 25 | 36.09 / 01:39 | 09:10:49 |
| Bike 47k | 00:07:52 | 02:29:39 | 194 | 182 | 24 | 35.53 / 01:41 | 09:18:42 |
| Bike 90k | 01:11:14 | 03:40:54 | 119 | 113 | 21 | 35.85 / 01:40 | 10:29:57 |
| Bike 133k | 01:12:15 | 04:53:10 | 115 | 109 | 19 | 35.8 / 01:40 | 11:42:14 |
| Bike 137k | 00:08:04 | 05:01:16 | 114 | 108 | 19 | 35.58 / 01:41 | 11:50:20 |
| Bike | 01:18:13 | 06:19:31 | 115 | 107 | 19 | 34.92 / 01:43 | 13:08:35 |
T2 00:10:46 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:46 | 06:30:18 | 1230 | 1039 | 168 | - / - | 13:19:22 |
Run 05:18:57 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:19:46 | 06:50:06 | 1523 | 1287 | 209 | 6.06 / 09:53 | 13:39:10 |
| Run 5.3k | 00:19:56 | 07:10:03 | 1314 | 1110 | 186 | 8 / 07:30 | 13:59:07 |
| Run 7.4k | 00:10:16 | 07:20:21 | 1132 | 967 | 162 | 8.87 / 06:45 | 14:09:24 |
| Run 10.5k | 00:17:16 | 07:37:38 | 933 | 797 | 136 | 9.36 / 06:24 | 14:26:41 |
| Run 12.5k | 00:21:39 | 07:59:18 | 1123 | 958 | 155 | 8.42 / 07:07 | 14:48:22 |
| Run 15.8k | 00:20:53 | 08:20:12 | 1011 | 858 | 143 | 8.62 / 06:57 | 15:09:16 |
| Run 17.9k | 00:11:43 | 08:31:57 | 952 | 807 | 135 | 8.83 / 06:47 | 15:21:01 |
| Run 21k | 00:26:39 | 08:58:38 | 1067 | 907 | 147 | 8.49 / 07:03 | 15:47:41 |
| Run 23k | 00:18:11 | 09:16:50 | 1068 | 908 | 150 | 8.28 / 07:14 | 16:05:54 |
| Run 26.3k | 00:27:30 | 09:44:22 | 1101 | 934 | 151 | 8.13 / 07:22 | 16:33:25 |
| Run 28.4k | 00:14:48 | 09:59:11 | 1080 | 914 | 149 | 8.15 / 07:21 | 16:48:14 |
| Run 31.5k | 00:27:26 | 10:26:39 | 1130 | 959 | 154 | 7.99 / 07:30 | 17:15:42 |
| Run 33.5k | 00:20:41 | 10:47:21 | 1139 | 967 | 155 | 7.82 / 07:40 | 17:36:25 |
| Run 36.8k | 00:27:04 | 11:14:27 | 1137 | 962 | 153 | 7.77 / 07:43 | 18:03:30 |
| Run 38.9k | 00:13:06 | 11:27:34 | 1106 | 937 | 149 | 7.85 / 07:38 | 18:16:38 |
| Run | 00:21:41 | 11:49:17 | 1079 | 914 | 146 | 7.93 / 07:33 | 18:38:21 |
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