10th April 2016 | Port Elizabeth, South Africa

Ironman South Africa (2016)

Johan DIPPENAAR (#375)
Finished
GUN TIME:  11:49:18
Place
521  OF 1567
Male
465  OF 1326
30-34
73  OF 213

Swim 01:05:47 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:05:47 01:05:47 195 174 30 3.46 / 17:18 07:54:50

T1 00:04:28 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:04:28 01:10:16 320 267 49 - / - 07:59:20

Cycle 05:09:14 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:10:55 02:21:45 198 186 25 36.09 / 01:39 09:10:49
Bike 47k 00:07:52 02:29:39 194 182 24 35.53 / 01:41 09:18:42
Bike 90k 01:11:14 03:40:54 119 113 21 35.85 / 01:40 10:29:57
Bike 133k 01:12:15 04:53:10 115 109 19 35.8 / 01:40 11:42:14
Bike 137k 00:08:04 05:01:16 114 108 19 35.58 / 01:41 11:50:20
Bike 01:18:13 06:19:31 115 107 19 34.92 / 01:43 13:08:35

T2 00:10:46 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:10:46 06:30:18 1230 1039 168 - / - 13:19:22

Run 05:18:57 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:19:46 06:50:06 1523 1287 209 6.06 / 09:53 13:39:10
Run 5.3k 00:19:56 07:10:03 1314 1110 186 8 / 07:30 13:59:07
Run 7.4k 00:10:16 07:20:21 1132 967 162 8.87 / 06:45 14:09:24
Run 10.5k 00:17:16 07:37:38 933 797 136 9.36 / 06:24 14:26:41
Run 12.5k 00:21:39 07:59:18 1123 958 155 8.42 / 07:07 14:48:22
Run 15.8k 00:20:53 08:20:12 1011 858 143 8.62 / 06:57 15:09:16
Run 17.9k 00:11:43 08:31:57 952 807 135 8.83 / 06:47 15:21:01
Run 21k 00:26:39 08:58:38 1067 907 147 8.49 / 07:03 15:47:41
Run 23k 00:18:11 09:16:50 1068 908 150 8.28 / 07:14 16:05:54
Run 26.3k 00:27:30 09:44:22 1101 934 151 8.13 / 07:22 16:33:25
Run 28.4k 00:14:48 09:59:11 1080 914 149 8.15 / 07:21 16:48:14
Run 31.5k 00:27:26 10:26:39 1130 959 154 7.99 / 07:30 17:15:42
Run 33.5k 00:20:41 10:47:21 1139 967 155 7.82 / 07:40 17:36:25
Run 36.8k 00:27:04 11:14:27 1137 962 153 7.77 / 07:43 18:03:30
Run 38.9k 00:13:06 11:27:34 1106 937 149 7.85 / 07:38 18:16:38
Run 00:21:41 11:49:17 1079 914 146 7.93 / 07:33 18:38:21