Ironman South Africa (2016)
Eric ROUJOL (#377)
Finished
GUN TIME:
13:30:42
Place
1030
OF
1567
Male
897
OF
1326
55-59
31
OF
60
Swim 01:26:05 3.8km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:26:05 | 01:26:05 | 1106 | 964 | 35 | 2.64 / 22:39 | 20:49:26 |
T1 00:05:58 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:58 | 01:32:04 | 590 | 500 | 14 | - / - | 02:48:45 |
Cycle 06:30:40 180.0km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:56 | 02:55:45 | 968 | 874 | 31 | 30.83 / 01:56 | 20:25:46 |
| Bike 47k | 00:09:43 | 03:05:29 | 962 | 868 | 29 | 30.19 / 01:59 | 00:28:50 |
| Bike 90k | 01:30:18 | 04:35:48 | 991 | 890 | 30 | 29.39 / 02:02 | 22:29:09 |
| Bike 133k | 01:31:54 | 06:07:44 | 994 | 891 | 33 | 28.95 / 02:04 | 06:31:05 |
| Bike 137k | 00:10:53 | 06:18:39 | 972 | 874 | 33 | 28.68 / 02:05 | 21:02:00 |
| Bike | 01:44:06 | 08:02:46 | 1000 | 894 | 33 | 27.64 / 02:10 | 06:26:07 |
T2 00:10:17 0.10km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:17 | 08:13:04 | 1195 | 1011 | 42 | - / - | 08:56:26 |
Run 05:17:35 42.2km
| Location | Split | Race Time | Pos | Male | 55-59 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:44 | 08:27:50 | 1140 | 975 | 34 | 8.13 / 07:22 | 18:01:11 |
| Run 5.3k | 00:21:46 | 08:49:38 | 1097 | 938 | 33 | 8.7 / 06:53 | 15:12:59 |
| Run 7.4k | 00:17:09 | 09:06:48 | 1306 | 1102 | 38 | 8.26 / 07:15 | 18:50:09 |
| Run 10.5k | 00:21:10 | 09:28:00 | 1254 | 1058 | 38 | 8.4 / 07:08 | 23:44:41 |
| Run 12.5k | 00:16:24 | 09:44:26 | 1205 | 1016 | 38 | 8.21 / 07:18 | 09:54:27 |
| Run 15.8k | 00:22:54 | 10:07:21 | 1139 | 967 | 34 | 8.29 / 07:13 | 15:37:23 |
| Run 17.9k | 00:13:42 | 10:21:05 | 1118 | 949 | 33 | 8.39 / 07:09 | 23:37:46 |
| Run 21k | 00:23:43 | 10:44:50 | 1136 | 966 | 33 | 8.3 / 07:13 | 06:01:31 |
| Run 23k | 00:18:29 | 11:03:20 | 1139 | 967 | 33 | 8.1 / 07:24 | 06:13:22 |
| Run 26.3k | 00:24:47 | 11:28:09 | 1116 | 946 | 33 | 8.08 / 07:25 | 21:51:30 |
| Run 28.4k | 00:17:35 | 11:45:45 | 1127 | 954 | 34 | 8.01 / 07:29 | 18:45:46 |
| Run 31.5k | 00:20:32 | 12:06:19 | 1093 | 925 | 32 | 8.1 / 07:24 | 09:19:40 |
| Run 33.5k | 00:17:51 | 12:24:11 | 1081 | 915 | 32 | 8 / 07:29 | 13:40:52 |
| Run 36.8k | 00:25:33 | 12:49:46 | 1067 | 902 | 32 | 7.98 / 07:31 | 13:39:47 |
| Run 38.9k | 00:15:15 | 13:05:02 | 1060 | 896 | 32 | 7.99 / 07:30 | 13:41:44 |
| Run | 00:25:37 | 13:30:41 | 1065 | 902 | 32 | 7.97 / 07:31 | 11:40:42 |
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