Ironman South Africa (2016)
Luis FERNANDES (#378)
Finished
GUN TIME:
11:47:09
Place
509
OF
1567
Male
454
OF
1326
30-34
69
OF
213
Swim 01:11:56 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:56 | 01:11:56 | 444 | 393 | 69 | 3.16 / 18:55 | 02:08:59 |
T1 00:07:52 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:52 | 01:19:49 | 938 | 801 | 130 | - / - | 22:46:52 |
Cycle 06:03:11 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:10 | 02:41:42 | 838 | 763 | 119 | 31.51 / 01:54 | 18:55:25 |
| Bike 47k | 00:09:16 | 02:50:59 | 824 | 751 | 116 | 30.94 / 01:56 | 22:01:22 |
| Bike 90k | 01:33:34 | 04:24:34 | 1007 | 903 | 141 | 29.23 / 02:03 | 09:08:17 |
| Bike 133k | 01:20:08 | 05:44:44 | 799 | 731 | 109 | 30.12 / 01:59 | 09:05:06 |
| Bike 137k | 00:09:27 | 05:54:12 | 759 | 693 | 104 | 29.96 / 02:00 | 02:14:35 |
| Bike | 01:28:49 | 07:23:02 | 652 | 598 | 91 | 29.73 / 02:01 | 05:46:45 |
T2 00:05:20 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:20 | 07:28:24 | 481 | 409 | 65 | - / - | 10:55:27 |
Run 04:18:42 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:35 | 07:40:01 | 419 | 370 | 65 | 10.34 / 05:47 | 03:30:23 |
| Run 5.3k | 00:18:42 | 07:58:44 | 491 | 429 | 73 | 10.48 / 05:43 | 00:22:27 |
| Run 7.4k | 00:10:51 | 08:09:36 | 492 | 429 | 72 | 10.77 / 05:33 | 06:09:59 |
| Run 10.5k | 00:16:08 | 08:25:46 | 423 | 370 | 59 | 10.98 / 05:27 | 09:19:29 |
| Run 12.5k | 00:12:42 | 08:38:30 | 378 | 334 | 53 | 10.7 / 05:36 | 10:08:53 |
| Run 15.8k | 00:18:12 | 08:56:43 | 348 | 308 | 52 | 10.73 / 05:35 | 16:10:26 |
| Run 17.9k | 00:11:13 | 09:07:57 | 350 | 309 | 52 | 10.78 / 05:33 | 21:08:20 |
| Run 21k | 00:18:20 | 09:26:19 | 357 | 310 | 52 | 10.68 / 05:36 | 08:10:02 |
| Run 23k | 00:15:32 | 09:41:52 | 373 | 322 | 52 | 10.34 / 05:48 | 15:22:15 |
| Run 26.3k | 00:20:55 | 10:02:49 | 374 | 321 | 54 | 10.21 / 05:52 | 01:39:52 |
| Run 28.4k | 00:12:04 | 10:14:54 | 375 | 319 | 55 | 10.23 / 05:51 | 22:31:57 |
| Run 31.5k | 00:19:47 | 10:34:43 | 388 | 330 | 56 | 10.14 / 05:54 | 15:55:06 |
| Run 33.5k | 00:17:03 | 10:51:48 | 413 | 353 | 58 | 9.88 / 06:04 | 05:52:10 |
| Run 36.8k | 00:25:41 | 11:17:30 | 481 | 410 | 63 | 9.63 / 06:13 | 23:31:13 |
| Run 38.9k | 00:09:59 | 11:27:31 | 444 | 379 | 60 | 9.76 / 06:08 | 11:11:14 |
| Run | 00:19:35 | 11:47:08 | 438 | 372 | 61 | 9.78 / 06:07 | 15:07:30 |
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