Ironman South Africa (2016)
Matthew FRANZSEN (#382)
Finished
GUN TIME:
10:29:45
Place
171
OF
1567
Male
152
OF
1326
25-29
10
OF
93
Swim 01:03:37 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:03:37 | 01:03:37 | 130 | 114 | 10 | 3.58 / 16:44 | 14:54:14 |
T1 00:03:04 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:04 | 01:06:43 | 80 | 66 | 5 | - / - | 19:57:19 |
Cycle 05:19:01 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:14 | 02:19:28 | 244 | 232 | 20 | 35.47 / 01:41 | 16:23:24 |
| Bike 47k | 00:08:03 | 02:27:32 | 245 | 232 | 19 | 34.89 / 01:43 | 01:14:49 |
| Bike 90k | 01:14:49 | 03:42:22 | 222 | 209 | 19 | 34.69 / 01:43 | 00:42:59 |
| Bike 133k | 01:13:28 | 04:55:51 | 183 | 171 | 16 | 34.82 / 01:43 | 17:59:48 |
| Bike 137k | 00:08:21 | 05:04:14 | 182 | 170 | 16 | 34.6 / 01:44 | 09:34:51 |
| Bike | 01:21:30 | 06:25:46 | 176 | 165 | 13 | 33.85 / 01:46 | 05:49:42 |
T2 00:03:10 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:10 | 06:28:57 | 118 | 97 | 8 | - / - | 18:26:14 |
Run 04:00:45 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:09:52 | 06:38:51 | 104 | 94 | 8 | 12.15 / 04:56 | 00:42:48 |
| Run 5.3k | 00:16:06 | 06:54:58 | 149 | 134 | 11 | 12.23 / 04:54 | 02:12:15 |
| Run 7.4k | 00:09:31 | 07:04:31 | 158 | 142 | 10 | 12.49 / 04:48 | 13:11:48 |
| Run 10.5k | 00:15:34 | 07:20:06 | 180 | 160 | 12 | 12.32 / 04:52 | 13:40:43 |
| Run 12.5k | 00:12:38 | 07:32:45 | 193 | 172 | 14 | 11.75 / 05:06 | 09:30:02 |
| Run 15.8k | 00:18:17 | 07:51:04 | 209 | 185 | 14 | 11.54 / 05:11 | 04:28:21 |
| Run 17.9k | 00:10:31 | 08:01:37 | 215 | 191 | 14 | 11.59 / 05:10 | 15:45:33 |
| Run 21k | 00:17:16 | 08:18:54 | 224 | 198 | 14 | 11.46 / 05:14 | 08:42:50 |
| Run 23k | 00:15:45 | 08:34:40 | 260 | 227 | 15 | 10.97 / 05:27 | 16:38:37 |
| Run 26.3k | 00:18:45 | 08:53:27 | 257 | 223 | 16 | 10.92 / 05:29 | 02:44:03 |
| Run 28.4k | 00:11:29 | 09:04:58 | 258 | 224 | 16 | 10.92 / 05:29 | 14:48:54 |
| Run 31.5k | 00:20:34 | 09:25:33 | 282 | 243 | 16 | 10.7 / 05:36 | 23:19:30 |
| Run 33.5k | 00:15:10 | 09:40:45 | 293 | 251 | 16 | 10.48 / 05:43 | 20:31:22 |
| Run 36.8k | 00:20:14 | 10:01:00 | 296 | 254 | 17 | 10.41 / 05:45 | 00:28:17 |
| Run 38.9k | 00:11:10 | 10:12:11 | 292 | 249 | 17 | 10.45 / 05:44 | 06:36:08 |
| Run | 00:17:31 | 10:29:44 | 284 | 242 | 17 | 10.51 / 05:42 | 12:40:20 |
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