Ironman South Africa (2016)
Darryn FRERICHS (#383)
Finished
GUN TIME:
12:36:36
Place
746
OF
1567
Male
659
OF
1326
25-29
52
OF
93
Swim 01:12:06 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:12:06 | 01:12:06 | 459 | 406 | 42 | 3.16 / 18:58 | 22:21:48 |
T1 00:06:22 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:22 | 01:18:30 | 662 | 562 | 53 | - / - | 21:48:11 |
Cycle 06:10:05 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:15 | 02:41:25 | 919 | 833 | 61 | 31.11 / 01:55 | 17:04:27 |
| Bike 47k | 00:09:31 | 02:50:57 | 904 | 820 | 59 | 30.5 / 01:58 | 12:00:39 |
| Bike 90k | 01:25:37 | 04:16:36 | 822 | 751 | 57 | 30.32 / 01:58 | 05:42:58 |
| Bike 133k | 01:29:40 | 05:46:18 | 859 | 781 | 59 | 29.8 / 02:00 | 23:29:19 |
| Bike 137k | 00:10:26 | 05:56:45 | 841 | 764 | 60 | 29.54 / 02:01 | 04:29:46 |
| Bike | 01:31:50 | 07:28:36 | 745 | 679 | 52 | 29.18 / 02:03 | 05:34:58 |
T2 00:03:21 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:21 | 07:31:59 | 143 | 120 | 10 | - / - | 14:25:00 |
Run 05:04:35 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:22:27 | 07:54:28 | 1550 | 1311 | 93 | 5.34 / 11:13 | 19:20:49 |
| Run 5.3k | 00:23:57 | 08:18:26 | 1518 | 1283 | 92 | 6.84 / 08:45 | 13:21:28 |
| Run 7.4k | 00:13:12 | 08:31:40 | 1473 | 1242 | 91 | 7.44 / 08:03 | 16:58:01 |
| Run 10.5k | 00:20:37 | 08:52:18 | 1396 | 1178 | 88 | 7.84 / 07:38 | 05:08:40 |
| Run 12.5k | 00:15:58 | 09:08:17 | 1333 | 1122 | 83 | 7.78 / 07:42 | 02:41:19 |
| Run 15.8k | 00:22:37 | 09:30:56 | 1260 | 1062 | 79 | 7.97 / 07:31 | 18:40:38 |
| Run 17.9k | 00:15:16 | 09:46:13 | 1259 | 1065 | 80 | 8 / 07:29 | 12:35:55 |
| Run 21k | 00:21:08 | 10:07:23 | 1202 | 1017 | 77 | 8.1 / 07:23 | 19:03:45 |
| Run 23k | 00:16:45 | 10:24:09 | 1169 | 991 | 76 | 8.01 / 07:29 | 20:33:51 |
| Run 26.3k | 00:21:47 | 10:45:57 | 1100 | 933 | 69 | 8.13 / 07:22 | 20:58:59 |
| Run 28.4k | 00:13:09 | 10:59:08 | 1060 | 898 | 65 | 8.22 / 07:17 | 14:02:09 |
| Run 31.5k | 00:22:05 | 11:21:14 | 1051 | 890 | 64 | 8.24 / 07:16 | 13:10:56 |
| Run 33.5k | 00:16:57 | 11:38:13 | 1030 | 870 | 63 | 8.16 / 07:20 | 18:17:54 |
| Run 36.8k | 00:21:19 | 11:59:33 | 985 | 833 | 58 | 8.25 / 07:16 | 18:02:35 |
| Run 38.9k | 00:21:59 | 12:21:33 | 1044 | 883 | 64 | 8.06 / 07:26 | 18:44:35 |
| Run | 00:15:01 | 12:36:35 | 959 | 814 | 59 | 8.31 / 07:13 | 08:46:17 |
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