10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Lucien GAGNON (#384)
Finished
GUN TIME:  14:25:50
Place
1256  OF 1567
Male
1077  OF 1326
40-44
256  OF 305

Swim 01:24:09 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:24:09 01:24:09 1021 891 216 2.7 / 22:08 23:31:52

T1 00:14:20 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:20 01:38:30 1511 1276 290 - / - 00:09:33

Cycle 07:00:59 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:32:28 03:11:32 1392 1212 288 27.73 / 02:09 21:45:55
Bike 47k 00:11:25 03:22:59 1392 1210 286 26.99 / 02:13 00:20:42
Bike 90k 01:40:34 05:03:35 1378 1197 281 26.33 / 02:16 23:14:38
Bike 133k 01:33:54 06:37:31 1306 1145 269 26.69 / 02:14 18:15:13
Bike 137k 00:11:51 06:49:23 1283 1126 265 26.44 / 02:16 04:00:26
Bike 01:50:06 08:39:31 1267 1111 267 25.65 / 02:20 06:17:13

T2 00:11:21 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:11:21 08:50:54 1288 1082 243 - / - 20:28:36

Run 05:34:53 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:15:08 09:06:03 1209 1031 245 7.92 / 07:34 16:10:25
Run 5.3k 00:24:28 09:30:32 1305 1102 262 8.02 / 07:28 05:41:35
Run 7.4k 00:14:07 09:44:41 1310 1106 264 8.25 / 07:15 10:09:03
Run 10.5k 00:24:32 10:09:15 1353 1141 268 8.04 / 07:27 09:40:17
Run 12.5k 00:19:36 10:28:52 1369 1153 270 7.65 / 07:50 11:46:35
Run 15.8k 00:29:42 10:58:36 1402 1179 275 7.42 / 08:04 18:12:59
Run 17.9k 00:16:11 11:14:48 1403 1180 276 7.46 / 08:02 15:45:51
Run 21k 00:26:04 11:40:54 1414 1191 279 7.41 / 08:05 22:31:57
Run 23k 00:17:53 11:58:48 1385 1168 274 7.34 / 08:10 20:16:31
Run 26.3k 00:26:54 12:25:44 1371 1155 271 7.34 / 08:10 02:40:06
Run 28.4k 00:14:09 12:39:53 1334 1125 262 7.44 / 08:03 02:54:15
Run 31.5k 00:22:55 13:02:49 1307 1106 257 7.5 / 07:59 09:40:31
Run 33.5k 00:19:34 13:22:24 1296 1096 259 7.4 / 08:06 17:06:47
Run 36.8k 00:25:17 13:47:43 1261 1065 255 7.43 / 08:03 21:52:05
Run 38.9k 00:13:16 14:01:00 1229 1039 251 7.52 / 07:58 10:18:43
Run 00:24:47 14:25:49 1202 1016 247 7.56 / 07:56 22:16:51