Ironman South Africa (2016)
Gareth GARLICK (#386)
Finished
GUN TIME:
11:44:37
Place
491
OF
1567
Male
437
OF
1326
35-39
76
OF
239
Swim 01:22:54 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:22:54 | 01:22:54 | 963 | 843 | 154 | 2.74 / 21:49 | 04:27:17 |
T1 00:08:32 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:32 | 01:31:28 | 1046 | 884 | 158 | - / - | 17:25:51 |
Cycle 05:38:57 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:34 | 02:48:36 | 517 | 485 | 83 | 33.45 / 01:47 | 11:49:39 |
| Bike 47k | 00:08:28 | 02:57:05 | 495 | 463 | 82 | 32.94 / 01:49 | 14:34:48 |
| Bike 90k | 01:20:37 | 04:17:44 | 483 | 451 | 81 | 32.48 / 01:50 | 23:45:27 |
| Bike 133k | 01:18:49 | 05:36:34 | 412 | 383 | 68 | 32.55 / 01:50 | 01:30:57 |
| Bike 137k | 00:08:52 | 05:45:27 | 398 | 369 | 65 | 32.36 / 01:51 | 19:19:50 |
| Bike | 01:24:57 | 07:10:26 | 337 | 313 | 50 | 31.86 / 01:52 | 23:58:09 |
T2 00:06:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:06 | 07:16:34 | 591 | 503 | 89 | - / - | 17:17:37 |
Run 04:28:01 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:10 | 07:27:45 | 337 | 296 | 48 | 10.74 / 05:35 | 17:48:48 |
| Run 5.3k | 00:17:58 | 07:45:44 | 377 | 335 | 54 | 10.9 / 05:30 | 07:26:47 |
| Run 7.4k | 00:10:46 | 07:56:31 | 408 | 361 | 58 | 11.11 / 05:23 | 15:00:54 |
| Run 10.5k | 00:17:03 | 08:13:36 | 408 | 358 | 59 | 11.04 / 05:25 | 23:44:39 |
| Run 12.5k | 00:13:25 | 08:27:02 | 389 | 341 | 58 | 10.64 / 05:38 | 02:54:45 |
| Run 15.8k | 00:20:01 | 08:47:04 | 404 | 348 | 60 | 10.47 / 05:43 | 07:14:47 |
| Run 17.9k | 00:11:16 | 08:58:22 | 395 | 341 | 56 | 10.55 / 05:41 | 10:39:25 |
| Run 21k | 00:18:26 | 09:16:49 | 402 | 346 | 58 | 10.47 / 05:43 | 14:07:52 |
| Run 23k | 00:13:56 | 09:30:47 | 384 | 330 | 55 | 10.28 / 05:50 | 02:15:10 |
| Run 26.3k | 00:23:25 | 09:54:13 | 443 | 383 | 65 | 10 / 05:59 | 08:35:16 |
| Run 28.4k | 00:14:11 | 10:08:26 | 471 | 405 | 72 | 9.91 / 06:03 | 00:16:09 |
| Run 31.5k | 00:19:30 | 10:27:57 | 468 | 400 | 73 | 9.87 / 06:04 | 01:42:20 |
| Run 33.5k | 00:14:24 | 10:42:23 | 452 | 385 | 70 | 9.76 / 06:08 | 13:43:26 |
| Run 36.8k | 00:23:29 | 11:05:53 | 485 | 413 | 77 | 9.62 / 06:13 | 07:10:17 |
| Run 38.9k | 00:14:54 | 11:20:49 | 506 | 432 | 83 | 9.55 / 06:16 | 01:41:52 |
| Run | 00:23:45 | 11:44:36 | 543 | 462 | 86 | 9.44 / 06:21 | 09:12:19 |
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