Ironman South Africa (2016)
Richard GAUGELER (#387)
Finished
GUN TIME:
11:05:50
Place
291
OF
1567
Male
262
OF
1326
30-34
42
OF
213
Swim 01:11:55 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:11:55 | 01:11:55 | 442 | 391 | 68 | 3.16 / 18:55 | 04:49:17 |
T1 00:03:45 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:45 | 01:15:41 | 199 | 162 | 32 | - / - | 02:16:23 |
Cycle 05:22:33 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:56 | 02:30:13 | 346 | 326 | 52 | 34.62 / 01:43 | 20:00:55 |
| Bike 47k | 00:08:04 | 02:38:19 | 320 | 303 | 47 | 34.13 / 01:45 | 08:02:21 |
| Bike 90k | 01:15:57 | 03:54:18 | 279 | 264 | 42 | 34.04 / 01:45 | 08:28:20 |
| Bike 133k | 01:14:06 | 05:08:26 | 231 | 217 | 34 | 34.28 / 01:44 | 08:32:28 |
| Bike 137k | 00:08:17 | 05:16:44 | 219 | 205 | 34 | 34.1 / 01:45 | 12:17:26 |
| Bike | 01:21:30 | 06:38:16 | 202 | 188 | 31 | 33.48 / 01:47 | 19:38:57 |
T2 00:04:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 06:43:10 | 403 | 342 | 56 | - / - | 23:30:31 |
Run 04:22:38 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:08 | 06:54:20 | 327 | 288 | 49 | 10.76 / 05:34 | 00:38:21 |
| Run 5.3k | 00:16:20 | 07:10:41 | 245 | 217 | 40 | 11.56 / 05:11 | 23:18:02 |
| Run 7.4k | 00:09:45 | 07:20:27 | 236 | 210 | 40 | 11.91 / 05:02 | 13:21:08 |
| Run 10.5k | 00:14:56 | 07:35:24 | 214 | 190 | 34 | 12.06 / 04:58 | 14:09:26 |
| Run 12.5k | 00:12:04 | 07:47:30 | 206 | 182 | 35 | 11.66 / 05:08 | 16:41:32 |
| Run 15.8k | 00:17:50 | 08:05:21 | 212 | 188 | 35 | 11.53 / 05:12 | 07:52:43 |
| Run 17.9k | 00:10:27 | 08:15:50 | 216 | 192 | 35 | 11.59 / 05:10 | 02:09:52 |
| Run 21k | 00:16:33 | 08:32:24 | 217 | 192 | 34 | 11.53 / 05:12 | 05:13:06 |
| Run 23k | 00:15:10 | 08:47:35 | 237 | 206 | 36 | 11.09 / 05:24 | 02:08:17 |
| Run 26.3k | 00:20:37 | 09:08:14 | 261 | 227 | 36 | 10.87 / 05:30 | 20:32:15 |
| Run 28.4k | 00:13:46 | 09:22:01 | 283 | 247 | 40 | 10.72 / 05:35 | 08:42:42 |
| Run 31.5k | 00:23:11 | 09:45:13 | 336 | 286 | 49 | 10.38 / 05:46 | 18:05:55 |
| Run 33.5k | 00:16:43 | 10:01:58 | 355 | 302 | 52 | 10.11 / 05:56 | 16:42:39 |
| Run 36.8k | 00:25:13 | 10:27:13 | 415 | 353 | 58 | 9.85 / 06:05 | 03:21:14 |
| Run 38.9k | 00:14:48 | 10:42:02 | 441 | 376 | 59 | 9.77 / 06:08 | 22:16:04 |
| Run | 00:23:46 | 11:05:49 | 487 | 414 | 65 | 9.64 / 06:13 | 12:53:11 |
Social Share