Ironman South Africa (2016)
Nicole GODFREY (#388)
Finished
GUN TIME:
13:01:26
Place
887
OF
1567
Female
110
OF
241
30-34
18
OF
38
Swim 01:07:26 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:26 | 01:07:26 | 246 | 27 | 3 | 3.38 / 17:44 | 06:27:43 |
T1 00:05:30 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:30 | 01:12:57 | 506 | 74 | 13 | - / - | 04:23:15 |
Cycle 06:25:45 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:23:44 | 02:37:17 | 1005 | 96 | 18 | 30.6 / 01:57 | 11:07:34 |
| Bike 47k | 00:09:29 | 02:46:48 | 983 | 97 | 18 | 30.05 / 01:59 | 03:20:25 |
| Bike 90k | 01:28:04 | 04:14:53 | 942 | 92 | 18 | 29.68 / 02:01 | 10:01:50 |
| Bike 133k | 01:29:53 | 05:44:48 | 939 | 93 | 17 | 29.35 / 02:02 | 03:48:25 |
| Bike 137k | 00:10:40 | 05:55:30 | 915 | 91 | 17 | 29.09 / 02:03 | 09:29:07 |
| Bike | 01:43:12 | 07:38:44 | 950 | 98 | 17 | 27.99 / 02:08 | 14:35:41 |
T2 00:06:02 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:06:02 | 07:44:47 | 581 | 87 | 17 | - / - | 21:38:24 |
Run 05:16:36 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:26 | 08:01:15 | 1375 | 210 | 32 | 7.29 / 08:13 | 18:04:52 |
| Run 5.3k | 00:23:10 | 08:24:26 | 1308 | 204 | 32 | 8.02 / 07:28 | 05:11:24 |
| Run 7.4k | 00:12:11 | 08:36:38 | 1219 | 183 | 30 | 8.56 / 07:00 | 10:56:56 |
| Run 10.5k | 00:19:39 | 08:56:19 | 1132 | 166 | 25 | 8.8 / 06:48 | 03:09:56 |
| Run 12.5k | 00:17:48 | 09:14:08 | 1140 | 172 | 28 | 8.39 / 07:08 | 22:31:05 |
| Run 15.8k | 00:24:29 | 09:38:39 | 1129 | 171 | 24 | 8.32 / 07:12 | 15:22:16 |
| Run 17.9k | 00:14:30 | 09:53:10 | 1126 | 175 | 27 | 8.36 / 07:10 | 01:46:47 |
| Run 21k | 00:22:49 | 10:16:01 | 1125 | 168 | 24 | 8.33 / 07:12 | 10:59:38 |
| Run 23k | 00:18:02 | 10:34:04 | 1122 | 169 | 25 | 8.15 / 07:21 | 07:01:01 |
| Run 26.3k | 00:25:46 | 10:59:52 | 1115 | 170 | 26 | 8.08 / 07:25 | 15:23:29 |
| Run 28.4k | 00:13:22 | 11:13:15 | 1075 | 165 | 25 | 8.17 / 07:20 | 12:16:52 |
| Run 31.5k | 00:24:10 | 11:37:27 | 1085 | 168 | 26 | 8.12 / 07:23 | 10:27:44 |
| Run 33.5k | 00:20:17 | 11:57:46 | 1101 | 168 | 26 | 7.94 / 07:33 | 02:24:43 |
| Run 36.8k | 00:25:51 | 12:23:38 | 1087 | 167 | 26 | 7.91 / 07:34 | 19:33:55 |
| Run 38.9k | 00:12:56 | 12:36:35 | 1058 | 164 | 26 | 7.99 / 07:30 | 12:36:52 |
| Run | 00:24:48 | 13:01:25 | 1058 | 163 | 24 | 7.99 / 07:30 | 04:41:42 |
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