Ironman South Africa (2016)
Jeremy GOURD (#390)
Finished
GUN TIME:
13:47:15
Place
1110
OF
1567
Male
962
OF
1326
30-34
152
OF
213
Swim 01:27:10 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:27:10 | 01:27:10 | 1155 | 1002 | 157 | 2.61 / 22:56 | 02:42:32 |
T1 00:06:43 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 01:33:55 | 741 | 628 | 105 | - / - | 07:22:37 |
Cycle 07:29:01 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:04 | 03:00:44 | 1164 | 1039 | 168 | 29.72 / 02:01 | 19:56:06 |
| Bike 47k | 00:14:17 | 03:15:02 | 1305 | 1140 | 185 | 27.89 / 02:09 | 00:07:05 |
| Bike 90k | 01:43:05 | 04:58:09 | 1373 | 1193 | 193 | 26.44 / 02:16 | 21:30:11 |
| Bike 133k | 01:48:17 | 06:46:28 | 1410 | 1223 | 197 | 25.53 / 02:20 | 02:11:50 |
| Bike 137k | 00:19:16 | 07:05:46 | 1440 | 1242 | 199 | 24.77 / 02:25 | 04:17:48 |
| Bike | 01:57:10 | 09:02:58 | 1430 | 1229 | 199 | 24.05 / 02:29 | 04:08:20 |
T2 00:07:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:41 | 09:10:40 | 863 | 730 | 111 | - / - | 02:39:22 |
Run 04:36:33 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:13 | 09:22:54 | 588 | 512 | 82 | 9.81 / 06:06 | 06:14:57 |
| Run 5.3k | 00:17:15 | 09:40:11 | 408 | 361 | 60 | 10.78 / 05:33 | 01:58:53 |
| Run 7.4k | 00:11:24 | 09:51:36 | 468 | 408 | 68 | 10.84 / 05:31 | 08:23:38 |
| Run 10.5k | 00:17:17 | 10:08:55 | 464 | 407 | 69 | 10.81 / 05:32 | 16:54:17 |
| Run 12.5k | 00:20:20 | 10:29:16 | 734 | 628 | 102 | 9.54 / 06:17 | 09:47:58 |
| Run 15.8k | 00:19:36 | 10:48:53 | 671 | 575 | 93 | 9.65 / 06:12 | 18:37:35 |
| Run 17.9k | 00:11:30 | 11:00:24 | 640 | 545 | 88 | 9.78 / 06:07 | 03:59:06 |
| Run 21k | 00:16:44 | 11:17:10 | 570 | 485 | 77 | 9.96 / 06:01 | 19:02:32 |
| Run 23k | 00:14:13 | 11:31:25 | 542 | 461 | 73 | 9.8 / 06:07 | 23:23:27 |
| Run 26.3k | 00:21:56 | 11:53:22 | 550 | 466 | 73 | 9.69 / 06:11 | 08:32:04 |
| Run 28.4k | 00:14:46 | 12:08:10 | 579 | 494 | 79 | 9.6 / 06:14 | 05:33:32 |
| Run 31.5k | 00:24:47 | 12:32:59 | 621 | 528 | 84 | 9.34 / 06:25 | 19:41:41 |
| Run 33.5k | 00:20:45 | 12:53:45 | 680 | 574 | 92 | 9.01 / 06:39 | 12:12:27 |
| Run 36.8k | 00:18:31 | 13:12:18 | 618 | 529 | 83 | 9.13 / 06:33 | 18:34:20 |
| Run 38.9k | 00:12:33 | 13:24:53 | 606 | 517 | 81 | 9.18 / 06:32 | 02:06:55 |
| Run | 00:22:20 | 13:47:14 | 616 | 525 | 83 | 9.15 / 06:33 | 13:25:57 |
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