10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Alewyn GROVE (#391)
Finished
GUN TIME:  10:52:37
Place
235  OF 1567
Male
210  OF 1326
30-34
37  OF 213

Swim 01:18:45 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:18:45 01:18:45 757 669 102 2.89 / 20:43 06:36:32

T1 00:05:35 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:05:35 01:24:21 517 441 73 - / - 21:52:08

Cycle 05:24:36 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:12:44 02:37:56 290 273 43 35.07 / 01:42 20:12:23
Bike 47k 00:08:48 02:46:46 313 296 45 34.22 / 01:45 10:04:33
Bike 90k 01:15:33 04:02:21 265 250 39 34.18 / 01:45 05:26:47
Bike 133k 01:16:43 05:19:05 252 238 39 33.99 / 01:45 18:06:52
Bike 137k 00:09:04 05:28:10 251 237 37 33.71 / 01:46 10:22:37
Bike 01:20:48 06:48:59 221 207 36 33.27 / 01:48 01:36:46

T2 00:04:38 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:04:38 06:53:39 356 304 49 - / - 15:54:46

Run 03:58:56 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:11:25 07:05:06 391 344 58 10.49 / 05:42 05:32:52
Run 5.3k 00:17:34 07:22:42 366 325 56 10.95 / 05:28 04:10:28
Run 7.4k 00:10:16 07:32:59 360 319 55 11.29 / 05:18 18:40:46
Run 10.5k 00:16:04 07:49:04 332 295 51 11.36 / 05:16 07:03:31
Run 12.5k 00:12:55 08:02:01 315 279 49 10.97 / 05:28 03:36:28
Run 15.8k 00:18:25 08:20:28 304 269 47 10.92 / 05:29 10:51:35
Run 17.9k 00:10:43 08:31:12 300 264 45 11.01 / 05:26 08:38:59
Run 21k 00:17:22 08:48:35 296 260 43 10.96 / 05:28 00:39:42
Run 23k 00:13:25 09:02:02 294 258 43 10.75 / 05:34 08:29:48
Run 26.3k 00:18:39 09:20:42 284 247 41 10.73 / 05:35 07:41:49
Run 28.4k 00:10:54 09:31:38 278 242 39 10.78 / 05:33 15:39:24
Run 31.5k 00:16:57 09:48:36 265 230 37 10.8 / 05:33 10:59:43
Run 33.5k 00:13:58 10:02:36 260 224 35 10.63 / 05:38 07:17:03
Run 36.8k 00:19:24 10:22:02 259 222 36 10.59 / 05:39 01:09:49
Run 38.9k 00:11:13 10:33:16 257 221 37 10.62 / 05:38 02:24:23
Run 00:19:18 10:52:36 267 229 36 10.59 / 05:39 19:07:03