Ironman South Africa (2016)
Bryce William HENNESSY (#395)
Finished
GUN TIME:
12:06:14
Place
587
OF
1567
Male
520
OF
1326
30-34
78
OF
213
Swim 01:09:47 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:09:47 | 01:09:47 | 352 | 312 | 57 | 3.26 / 18:21 | 19:28:41 |
T1 00:03:41 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:03:41 | 01:13:29 | 184 | 152 | 28 | - / - | 17:49:03 |
Cycle 05:21:34 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:48 | 02:25:52 | 232 | 220 | 30 | 35.65 / 01:40 | 16:48:06 |
| Bike 47k | 00:08:00 | 02:33:53 | 228 | 216 | 30 | 35.08 / 01:42 | 09:02:47 |
| Bike 90k | 01:13:16 | 03:47:10 | 187 | 176 | 28 | 35.14 / 01:42 | 23:29:24 |
| Bike 133k | 01:16:59 | 05:04:11 | 203 | 191 | 31 | 34.59 / 01:44 | 10:33:05 |
| Bike 137k | 00:08:33 | 05:12:45 | 205 | 193 | 32 | 34.35 / 01:44 | 15:48:19 |
| Bike | 01:22:18 | 06:35:04 | 194 | 181 | 29 | 33.58 / 01:47 | 15:23:59 |
T2 00:09:11 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:11 | 06:44:17 | 1069 | 903 | 147 | - / - | 02:29:51 |
Run 05:21:54 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:40 | 06:58:59 | 1133 | 969 | 161 | 8.17 / 07:20 | 18:47:53 |
| Run 5.3k | 00:20:43 | 07:19:43 | 998 | 857 | 143 | 8.97 / 06:40 | 05:01:58 |
| Run 7.4k | 00:11:12 | 07:30:57 | 906 | 778 | 134 | 9.51 / 06:18 | 05:13:11 |
| Run 10.5k | 00:19:36 | 07:50:35 | 875 | 750 | 128 | 9.5 / 06:18 | 07:59:29 |
| Run 12.5k | 00:27:56 | 08:18:33 | 1278 | 1076 | 181 | 7.95 / 07:32 | 23:17:27 |
| Run 15.8k | 00:27:49 | 08:46:23 | 1326 | 1116 | 188 | 7.76 / 07:43 | 10:21:58 |
| Run 17.9k | 00:14:19 | 09:00:44 | 1306 | 1102 | 186 | 7.87 / 07:37 | 05:36:18 |
| Run 21k | 00:23:55 | 09:24:41 | 1290 | 1087 | 185 | 7.85 / 07:38 | 14:50:15 |
| Run 23k | 00:18:15 | 09:42:57 | 1261 | 1062 | 178 | 7.72 / 07:46 | 05:45:12 |
| Run 26.3k | 00:22:23 | 10:05:22 | 1197 | 1014 | 167 | 7.84 / 07:38 | 23:14:16 |
| Run 28.4k | 00:13:15 | 10:18:38 | 1154 | 977 | 162 | 7.95 / 07:32 | 10:47:33 |
| Run 31.5k | 00:21:21 | 10:40:01 | 1117 | 949 | 152 | 8.01 / 07:28 | 00:12:15 |
| Run 33.5k | 00:17:41 | 10:57:43 | 1106 | 938 | 150 | 7.93 / 07:33 | 22:19:57 |
| Run 36.8k | 00:29:12 | 11:26:57 | 1120 | 950 | 152 | 7.81 / 07:40 | 21:49:11 |
| Run 38.9k | 00:16:38 | 11:43:36 | 1128 | 954 | 152 | 7.79 / 07:41 | 15:49:10 |
| Run | 00:22:35 | 12:06:13 | 1099 | 930 | 149 | 7.86 / 07:37 | 14:48:27 |
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