Ironman South Africa (2016)
Ali JANAHI (#399)
Finished
GUN TIME:
13:45:15
Place
1101
OF
1567
Male
954
OF
1326
30-34
150
OF
213
Swim 01:33:07 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:33:07 | 01:33:07 | 1344 | 1150 | 188 | 2.44 / 24:30 | 03:37:29 |
T1 00:09:38 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:38 | 01:42:46 | 1185 | 1001 | 159 | - / - | 03:13:49 |
Cycle 05:58:18 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:38 | 03:01:56 | 651 | 606 | 90 | 32.6 / 01:50 | 20:36:18 |
| Bike 47k | 00:09:10 | 03:11:07 | 647 | 602 | 90 | 31.92 / 01:52 | 05:22:09 |
| Bike 90k | 01:22:20 | 04:33:29 | 609 | 568 | 88 | 31.63 / 01:53 | 11:24:31 |
| Bike 133k | 01:18:41 | 05:52:11 | 491 | 457 | 70 | 31.99 / 01:52 | 08:59:53 |
| Bike 137k | 00:10:01 | 06:02:13 | 491 | 455 | 70 | 31.68 / 01:53 | 13:53:15 |
| Bike | 01:38:51 | 07:41:06 | 588 | 545 | 82 | 30.14 / 01:59 | 00:38:48 |
T2 00:09:29 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:29 | 07:50:36 | 1101 | 928 | 151 | - / - | 07:11:38 |
Run 05:54:37 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:27 | 08:03:04 | 656 | 569 | 90 | 9.63 / 06:13 | 05:54:07 |
| Run 5.3k | 00:19:34 | 08:22:40 | 686 | 595 | 100 | 9.92 / 06:02 | 04:53:42 |
| Run 7.4k | 00:11:37 | 08:34:18 | 714 | 619 | 108 | 10.16 / 05:54 | 18:12:00 |
| Run 10.5k | 00:18:44 | 08:53:03 | 705 | 611 | 103 | 10.08 / 05:56 | 22:30:46 |
| Run 12.5k | 00:15:43 | 09:08:48 | 718 | 614 | 100 | 9.59 / 06:15 | 06:29:50 |
| Run 15.8k | 00:21:59 | 09:30:49 | 731 | 624 | 101 | 9.46 / 06:20 | 04:05:11 |
| Run 17.9k | 00:14:12 | 09:45:02 | 769 | 654 | 107 | 9.38 / 06:23 | 17:16:04 |
| Run 21k | 00:24:08 | 10:09:11 | 839 | 711 | 120 | 9.09 / 06:35 | 18:10:14 |
| Run 23k | 00:19:18 | 10:28:31 | 889 | 752 | 122 | 8.73 / 06:51 | 02:16:13 |
| Run 26.3k | 00:28:24 | 10:56:56 | 968 | 819 | 131 | 8.46 / 07:05 | 03:27:59 |
| Run 28.4k | 00:17:31 | 11:14:29 | 1010 | 857 | 138 | 8.35 / 07:10 | 17:05:31 |
| Run 31.5k | 00:30:06 | 11:44:37 | 1101 | 933 | 150 | 8.07 / 07:25 | 18:12:19 |
| Run 33.5k | 00:25:11 | 12:09:49 | 1167 | 988 | 159 | 7.75 / 07:44 | 23:10:52 |
| Run 36.8k | 00:31:52 | 12:41:43 | 1208 | 1021 | 169 | 7.58 / 07:54 | 12:12:45 |
| Run 38.9k | 00:22:07 | 13:03:51 | 1259 | 1065 | 179 | 7.45 / 08:03 | 06:54:53 |
| Run | 00:41:22 | 13:45:14 | 1351 | 1143 | 190 | 7.13 / 08:24 | 15:29:37 |
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