Ironman South Africa (2016)
Alwyn JORDAAN (#403)
Finished
GUN TIME:
12:16:27
Place
642
OF
1567
Male
568
OF
1326
40-44
142
OF
305
Swim 01:24:30 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:30 | 01:24:30 | 1034 | 904 | 218 | 2.69 / 22:14 | 04:15:16 |
T1 00:10:51 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:51 | 01:35:23 | 1327 | 1114 | 253 | - / - | 03:26:09 |
Cycle 06:02:31 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:46 | 02:52:46 | 533 | 500 | 120 | 33.34 / 01:47 | 09:56:51 |
| Bike 47k | 00:09:11 | 03:01:59 | 553 | 518 | 126 | 32.57 / 01:50 | 06:09:24 |
| Bike 90k | 01:24:23 | 04:26:23 | 616 | 575 | 145 | 31.58 / 01:53 | 23:50:29 |
| Bike 133k | 01:27:49 | 05:54:14 | 663 | 613 | 148 | 30.83 / 01:56 | 05:01:40 |
| Bike 137k | 00:13:00 | 06:07:16 | 710 | 648 | 154 | 30.23 / 01:59 | 10:24:41 |
| Bike | 01:30:39 | 07:37:56 | 643 | 592 | 143 | 29.79 / 02:00 | 23:12:02 |
T2 00:13:32 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:13:32 | 07:51:29 | 1415 | 1191 | 269 | - / - | 09:55:35 |
Run 04:24:55 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:16 | 08:03:46 | 608 | 528 | 126 | 9.77 / 06:08 | 00:54:32 |
| Run 5.3k | 00:19:27 | 08:23:15 | 660 | 574 | 138 | 10.01 / 05:59 | 09:34:00 |
| Run 7.4k | 00:10:55 | 08:34:11 | 625 | 543 | 132 | 10.4 / 05:46 | 03:04:57 |
| Run 10.5k | 00:16:53 | 08:51:06 | 546 | 473 | 119 | 10.57 / 05:40 | 21:28:31 |
| Run 12.5k | 00:15:35 | 09:06:42 | 593 | 510 | 124 | 9.97 / 06:00 | 00:30:47 |
| Run 15.8k | 00:19:08 | 09:25:51 | 542 | 466 | 113 | 10.04 / 05:58 | 04:26:36 |
| Run 17.9k | 00:10:46 | 09:36:38 | 508 | 440 | 105 | 10.21 / 05:52 | 12:07:23 |
| Run 21k | 00:19:21 | 09:56:00 | 516 | 444 | 104 | 10.12 / 05:55 | 08:06:46 |
| Run 23k | 00:16:43 | 10:12:44 | 553 | 471 | 111 | 9.77 / 06:08 | 11:20:10 |
| Run 26.3k | 00:22:00 | 10:34:46 | 561 | 475 | 111 | 9.66 / 06:12 | 00:25:32 |
| Run 28.4k | 00:11:51 | 10:46:39 | 544 | 463 | 110 | 9.72 / 06:10 | 15:24:05 |
| Run 31.5k | 00:20:00 | 11:06:41 | 535 | 452 | 107 | 9.68 / 06:11 | 14:37:26 |
| Run 33.5k | 00:15:46 | 11:22:29 | 534 | 452 | 110 | 9.52 / 06:17 | 07:59:54 |
| Run 36.8k | 00:20:50 | 11:43:20 | 515 | 436 | 105 | 9.52 / 06:17 | 11:54:06 |
| Run 38.9k | 00:19:07 | 12:02:29 | 576 | 491 | 120 | 9.29 / 06:27 | 10:06:35 |
| Run | 00:13:55 | 12:16:26 | 506 | 431 | 104 | 9.55 / 06:16 | 07:27:11 |
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