Ironman South Africa (2016)
Juan COASSOLO (#404)
Finished
GUN TIME:
11:41:02
Place
465
OF
1567
Male
414
OF
1326
40-44
105
OF
305
Swim 01:13:14 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:14 | 01:13:14 | 505 | 446 | 101 | 3.11 / 19:16 | 00:35:45 |
T1 00:05:22 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:22 | 01:18:37 | 482 | 411 | 85 | - / - | 12:37:48 |
Cycle 06:06:29 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:19:17 | 02:38:39 | 707 | 657 | 167 | 32.24 / 01:51 | 23:17:49 |
| Bike 47k | 00:08:59 | 02:47:39 | 690 | 641 | 161 | 31.68 / 01:53 | 14:40:10 |
| Bike 90k | 01:24:41 | 04:12:22 | 692 | 641 | 157 | 31.08 / 01:55 | 18:48:13 |
| Bike 133k | 01:28:46 | 05:41:09 | 744 | 682 | 160 | 30.39 / 01:58 | 05:03:40 |
| Bike 137k | 00:09:42 | 05:50:53 | 720 | 658 | 156 | 30.19 / 01:59 | 04:06:44 |
| Bike | 01:34:13 | 07:25:08 | 697 | 640 | 154 | 29.46 / 02:02 | 08:50:58 |
T2 00:05:52 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:52 | 07:31:01 | 550 | 467 | 110 | - / - | 15:50:12 |
Run 04:09:59 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:55 | 07:43:57 | 770 | 668 | 161 | 9.28 / 06:27 | 05:59:48 |
| Run 5.3k | 00:18:18 | 08:02:17 | 599 | 521 | 129 | 10.17 / 05:53 | 18:11:28 |
| Run 7.4k | 00:10:48 | 08:13:07 | 578 | 503 | 127 | 10.55 / 05:41 | 05:15:38 |
| Run 10.5k | 00:17:15 | 08:30:23 | 533 | 462 | 114 | 10.61 / 05:39 | 01:09:34 |
| Run 12.5k | 00:14:18 | 08:44:43 | 523 | 451 | 109 | 10.17 / 05:53 | 00:20:34 |
| Run 15.8k | 00:19:57 | 09:04:41 | 513 | 443 | 106 | 10.12 / 05:55 | 03:30:32 |
| Run 17.9k | 00:11:26 | 09:16:09 | 506 | 438 | 104 | 10.21 / 05:52 | 09:31:59 |
| Run 21k | 00:18:04 | 09:34:14 | 485 | 419 | 100 | 10.22 / 05:51 | 09:10:04 |
| Run 23k | 00:14:25 | 09:48:40 | 466 | 400 | 97 | 10.02 / 05:59 | 23:17:51 |
| Run 26.3k | 00:20:21 | 10:09:02 | 451 | 390 | 95 | 9.98 / 06:00 | 17:31:33 |
| Run 28.4k | 00:11:22 | 10:20:26 | 427 | 369 | 87 | 10.05 / 05:57 | 11:06:17 |
| Run 31.5k | 00:17:41 | 10:38:08 | 406 | 346 | 82 | 10.1 / 05:56 | 09:00:39 |
| Run 33.5k | 00:13:50 | 10:52:00 | 385 | 329 | 77 | 10 / 05:59 | 00:44:31 |
| Run 36.8k | 00:18:52 | 11:10:54 | 361 | 306 | 74 | 10.04 / 05:58 | 10:46:44 |
| Run 38.9k | 00:10:53 | 11:21:48 | 348 | 294 | 68 | 10.11 / 05:55 | 12:30:59 |
| Run | 00:19:11 | 11:41:01 | 347 | 292 | 66 | 10.12 / 05:55 | 03:30:12 |
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