Ironman South Africa (2016)
Lisa-Ann KAESTNER (#405)
Finished
GUN TIME:
13:54:15
Place
1145
OF
1567
Female
154
OF
241
40-44
33
OF
50
Swim 01:38:00 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:38:00 | 01:38:00 | 1433 | 214 | 48 | 2.32 / 25:47 | 22:52:56 |
T1 00:06:43 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:43 | 01:44:44 | 742 | 114 | 22 | - / - | 16:29:40 |
Cycle 06:41:05 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:24:05 | 03:09:31 | 1035 | 104 | 21 | 30.44 / 01:58 | 15:17:46 |
| Bike 47k | 00:10:02 | 03:19:34 | 1040 | 103 | 22 | 29.74 / 02:01 | 20:51:10 |
| Bike 90k | 01:37:00 | 04:56:36 | 1168 | 129 | 28 | 28.14 / 02:07 | 00:44:51 |
| Bike 133k | 01:32:40 | 06:29:17 | 1137 | 128 | 27 | 28.04 / 02:08 | 04:24:13 |
| Bike 137k | 00:11:43 | 06:41:02 | 1121 | 128 | 27 | 27.74 / 02:09 | 01:55:58 |
| Bike | 01:44:47 | 08:25:50 | 1108 | 127 | 28 | 26.92 / 02:13 | 01:57:26 |
T2 00:08:39 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:39 | 08:34:30 | 1009 | 155 | 28 | - / - | 02:56:06 |
Run 05:19:42 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:52 | 08:49:24 | 1158 | 169 | 38 | 8.07 / 07:26 | 06:07:39 |
| Run 5.3k | 00:22:39 | 09:12:05 | 1170 | 177 | 38 | 8.46 / 07:05 | 08:17:00 |
| Run 7.4k | 00:12:31 | 09:24:37 | 1136 | 166 | 37 | 8.86 / 06:46 | 19:36:12 |
| Run 10.5k | 00:21:18 | 09:45:56 | 1126 | 164 | 36 | 8.82 / 06:48 | 11:14:11 |
| Run 12.5k | 00:17:14 | 10:03:12 | 1107 | 162 | 36 | 8.45 / 07:05 | 06:44:47 |
| Run 15.8k | 00:22:20 | 10:25:33 | 1045 | 156 | 35 | 8.53 / 07:01 | 21:33:49 |
| Run 17.9k | 00:12:29 | 10:38:04 | 1008 | 153 | 34 | 8.69 / 06:54 | 00:49:39 |
| Run 21k | 00:21:15 | 10:59:20 | 985 | 150 | 34 | 8.7 / 06:53 | 09:04:16 |
| Run 23k | 00:18:54 | 11:18:15 | 1008 | 155 | 35 | 8.42 / 07:07 | 02:03:11 |
| Run 26.3k | 00:26:15 | 11:44:32 | 1032 | 160 | 36 | 8.3 / 07:13 | 20:06:08 |
| Run 28.4k | 00:23:43 | 12:08:17 | 1147 | 177 | 41 | 7.97 / 07:31 | 16:09:52 |
| Run 31.5k | 00:15:32 | 12:23:50 | 1052 | 162 | 36 | 8.24 / 07:16 | 10:18:46 |
| Run 33.5k | 00:19:24 | 12:43:16 | 1059 | 163 | 36 | 8.08 / 07:25 | 22:21:31 |
| Run 36.8k | 00:26:39 | 13:09:56 | 1053 | 163 | 35 | 8.01 / 07:29 | 19:31:32 |
| Run 38.9k | 00:16:39 | 13:26:37 | 1064 | 165 | 35 | 7.99 / 07:30 | 20:28:12 |
| Run | 00:27:35 | 13:54:14 | 1083 | 167 | 36 | 7.91 / 07:34 | 17:45:49 |
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