Ironman South Africa (2016)
Konstantinos KAVVATHAS (#406)
Finished
GUN TIME:
11:00:47
Place
271
OF
1567
Male
245
OF
1326
40-44
53
OF
305
Swim 01:05:54 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:54 | 01:05:54 | 198 | 177 | 30 | 3.45 / 17:20 | 18:48:39 |
T1 00:10:47 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:10:47 | 01:16:42 | 1311 | 1100 | 247 | - / - | 13:16:08 |
Cycle 05:39:52 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:57 | 02:33:16 | 475 | 444 | 104 | 33.7 / 01:46 | 19:29:21 |
| Bike 47k | 00:08:20 | 02:41:37 | 451 | 421 | 101 | 33.21 / 01:48 | 08:14:23 |
| Bike 90k | 01:20:07 | 04:01:46 | 452 | 421 | 100 | 32.71 / 01:50 | 17:31:12 |
| Bike 133k | 01:18:29 | 05:20:16 | 389 | 361 | 86 | 32.76 / 01:49 | 03:59:42 |
| Bike 137k | 00:08:56 | 05:29:14 | 375 | 349 | 85 | 32.55 / 01:50 | 00:28:40 |
| Bike | 01:27:21 | 06:56:36 | 349 | 324 | 76 | 31.77 / 01:53 | 06:32:42 |
T2 00:07:13 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:13 | 07:03:50 | 796 | 676 | 156 | - / - | 22:46:36 |
Run 03:56:54 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:58 | 07:14:50 | 293 | 259 | 61 | 10.93 / 05:29 | 10:34:16 |
| Run 5.3k | 00:17:40 | 07:32:32 | 339 | 303 | 73 | 11.09 / 05:24 | 14:21:57 |
| Run 7.4k | 00:10:06 | 07:42:39 | 328 | 292 | 70 | 11.44 / 05:14 | 01:48:45 |
| Run 10.5k | 00:15:56 | 07:58:36 | 305 | 272 | 61 | 11.5 / 05:12 | 17:11:22 |
| Run 12.5k | 00:12:43 | 08:11:21 | 286 | 255 | 57 | 11.11 / 05:23 | 23:40:47 |
| Run 15.8k | 00:18:23 | 08:29:45 | 286 | 252 | 55 | 11.03 / 05:26 | 01:55:51 |
| Run 17.9k | 00:10:23 | 08:40:09 | 278 | 245 | 53 | 11.15 / 05:22 | 15:12:55 |
| Run 21k | 00:16:27 | 08:56:38 | 267 | 235 | 51 | 11.17 / 05:22 | 15:02:44 |
| Run 23k | 00:13:00 | 09:09:39 | 263 | 230 | 51 | 10.96 / 05:28 | 07:22:25 |
| Run 26.3k | 00:18:29 | 09:28:10 | 254 | 220 | 50 | 10.93 / 05:29 | 02:44:16 |
| Run 28.4k | 00:10:46 | 09:38:57 | 244 | 211 | 46 | 10.98 / 05:27 | 08:51:43 |
| Run 31.5k | 00:17:55 | 09:56:54 | 243 | 208 | 47 | 10.92 / 05:29 | 15:46:19 |
| Run 33.5k | 00:14:21 | 10:11:16 | 247 | 212 | 46 | 10.72 / 05:35 | 15:10:42 |
| Run 36.8k | 00:19:12 | 10:30:29 | 245 | 209 | 48 | 10.68 / 05:36 | 21:26:35 |
| Run 38.9k | 00:11:14 | 10:41:45 | 246 | 211 | 48 | 10.71 / 05:36 | 13:14:31 |
| Run | 00:18:59 | 11:00:46 | 244 | 209 | 48 | 10.68 / 05:36 | 19:46:52 |
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