Ironman South Africa (2016)
Michael KNUDSEN (#407)
Finished
GUN TIME:
13:07:26
Place
913
OF
1567
Male
798
OF
1326
25-29
62
OF
93
Swim 01:29:01 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:01 | 01:29:01 | 1229 | 1058 | 78 | 2.56 / 23:25 | 16:15:13 |
T1 00:04:27 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:27 | 01:33:29 | 317 | 264 | 29 | - / - | 04:26:21 |
Cycle 05:20:43 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:08:38 | 02:42:39 | 93 | 89 | 3 | 37.31 / 01:36 | 01:38:51 |
| Bike 47k | 00:07:53 | 02:50:33 | 95 | 91 | 3 | 36.6 / 01:38 | 17:36:45 |
| Bike 90k | 01:13:36 | 04:04:10 | 122 | 116 | 8 | 35.83 / 01:40 | 13:23:42 |
| Bike 133k | 01:14:52 | 05:19:03 | 142 | 134 | 8 | 35.37 / 01:41 | 13:58:35 |
| Bike 137k | 00:09:03 | 05:28:07 | 148 | 139 | 9 | 35.03 / 01:42 | 15:47:39 |
| Bike | 01:26:05 | 06:54:14 | 188 | 176 | 16 | 33.67 / 01:46 | 11:23:46 |
T2 00:04:09 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:09 | 06:58:24 | 278 | 235 | 21 | - / - | 15:14:36 |
Run 06:09:00 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:57 | 07:10:22 | 511 | 450 | 35 | 10.03 / 05:58 | 09:19:54 |
| Run 5.3k | 00:22:01 | 07:32:25 | 875 | 751 | 61 | 9.35 / 06:24 | 01:55:17 |
| Run 7.4k | 00:13:14 | 07:45:41 | 947 | 810 | 67 | 9.39 / 06:23 | 00:11:53 |
| Run 10.5k | 00:21:35 | 08:07:17 | 1005 | 858 | 68 | 9.14 / 06:33 | 21:33:29 |
| Run 12.5k | 00:16:53 | 08:24:12 | 1000 | 853 | 68 | 8.74 / 06:51 | 23:03:44 |
| Run 15.8k | 00:22:29 | 08:46:42 | 961 | 816 | 62 | 8.75 / 06:51 | 03:52:55 |
| Run 17.9k | 00:16:57 | 09:03:40 | 1047 | 891 | 64 | 8.57 / 06:59 | 04:03:13 |
| Run 21k | 00:19:44 | 09:23:26 | 990 | 840 | 62 | 8.68 / 06:54 | 07:59:38 |
| Run 23k | 00:21:10 | 09:44:38 | 1062 | 902 | 66 | 8.3 / 07:13 | 10:50:50 |
| Run 26.3k | 00:29:54 | 10:14:33 | 1130 | 958 | 71 | 8.04 / 07:27 | 03:27:26 |
| Run 28.4k | 00:16:06 | 10:30:41 | 1120 | 949 | 69 | 8.02 / 07:28 | 15:13:33 |
| Run 31.5k | 00:25:34 | 10:56:16 | 1152 | 978 | 71 | 7.94 / 07:33 | 22:42:29 |
| Run 33.5k | 00:24:36 | 11:20:54 | 1205 | 1019 | 75 | 7.65 / 07:50 | 18:03:46 |
| Run 36.8k | 00:38:48 | 11:59:43 | 1299 | 1100 | 80 | 7.32 / 08:11 | 09:45:56 |
| Run 38.9k | 00:23:22 | 12:23:07 | 1348 | 1142 | 84 | 7.18 / 08:20 | 22:52:39 |
| Run | 00:44:16 | 13:07:25 | 1420 | 1200 | 86 | 6.86 / 08:44 | 05:53:37 |
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