Ironman South Africa (2016)
Ryan KOWALSKY (#409)
Finished
GUN TIME:
12:02:53
Place
565
OF
1567
Male
502
OF
1326
45-49
76
OF
238
Swim 01:15:47 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:15:47 | 01:15:47 | 624 | 555 | 90 | 3 / 19:56 | 18:17:10 |
T1 00:07:41 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:41 | 01:23:30 | 896 | 766 | 123 | - / - | 06:08:13 |
Cycle 05:39:50 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:08:23 | 02:32:28 | 89 | 85 | 9 | 37.41 / 01:36 | 01:43:51 |
| Bike 47k | 00:08:30 | 02:40:59 | 110 | 105 | 12 | 36.4 / 01:38 | 08:15:42 |
| Bike 90k | 01:18:33 | 03:59:33 | 232 | 219 | 31 | 34.6 / 01:44 | 18:04:16 |
| Bike 133k | 01:23:25 | 05:23:00 | 319 | 300 | 48 | 33.32 / 01:48 | 09:07:43 |
| Bike 137k | 00:09:44 | 05:32:45 | 326 | 305 | 49 | 32.98 / 01:49 | 12:14:08 |
| Bike | 01:30:35 | 07:03:21 | 348 | 323 | 53 | 31.77 / 01:53 | 19:54:45 |
T2 00:10:18 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:18 | 07:13:41 | 1198 | 1014 | 178 | - / - | 21:08:24 |
Run 04:49:10 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:47 | 07:26:29 | 738 | 637 | 98 | 9.37 / 06:23 | 10:11:13 |
| Run 5.3k | 00:21:14 | 07:47:45 | 878 | 754 | 119 | 9.33 / 06:25 | 22:39:08 |
| Run 7.4k | 00:12:18 | 08:00:04 | 883 | 756 | 118 | 9.57 / 06:15 | 08:11:27 |
| Run 10.5k | 00:22:33 | 08:22:38 | 1008 | 861 | 139 | 9.13 / 06:33 | 05:20:42 |
| Run 12.5k | 00:16:51 | 08:39:31 | 1001 | 854 | 141 | 8.73 / 06:51 | 23:40:54 |
| Run 15.8k | 00:22:59 | 09:02:31 | 979 | 832 | 136 | 8.71 / 06:53 | 18:17:15 |
| Run 17.9k | 00:15:05 | 09:17:38 | 1017 | 863 | 144 | 8.66 / 06:55 | 23:09:01 |
| Run 21k | 00:21:13 | 09:38:52 | 995 | 844 | 138 | 8.67 / 06:54 | 12:40:15 |
| Run 23k | 00:16:28 | 09:55:22 | 970 | 821 | 136 | 8.53 / 07:01 | 11:06:45 |
| Run 26.3k | 00:21:41 | 10:17:04 | 922 | 779 | 128 | 8.6 / 06:58 | 07:15:08 |
| Run 28.4k | 00:11:55 | 10:29:01 | 875 | 739 | 115 | 8.72 / 06:52 | 20:50:24 |
| Run 31.5k | 00:21:26 | 10:50:29 | 874 | 740 | 116 | 8.71 / 06:52 | 17:31:52 |
| Run 33.5k | 00:15:48 | 11:06:18 | 837 | 707 | 113 | 8.64 / 06:56 | 20:01:02 |
| Run 36.8k | 00:22:14 | 11:28:34 | 793 | 670 | 106 | 8.66 / 06:55 | 08:06:37 |
| Run 38.9k | 00:12:46 | 11:41:21 | 773 | 654 | 104 | 8.71 / 06:52 | 21:56:05 |
| Run | 00:21:29 | 12:02:52 | 758 | 641 | 102 | 8.75 / 06:51 | 06:40:55 |
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