Ironman South Africa (2016)
Travis KRAUSE (#410)
Finished
GUN TIME:
11:22:53
Place
357
OF
1567
Male
316
OF
1326
35-39
54
OF
239
Swim 01:19:48 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:19:48 | 01:19:48 | 824 | 731 | 126 | 2.85 / 21:00 | 07:44:29 |
T1 00:07:36 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:36 | 01:27:25 | 878 | 748 | 130 | - / - | 02:15:27 |
Cycle 05:27:36 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:10:35 | 02:38:38 | 188 | 178 | 30 | 36.23 / 01:39 | 15:16:40 |
| Bike 47k | 00:08:08 | 02:46:48 | 195 | 183 | 30 | 35.53 / 01:41 | 19:38:09 |
| Bike 90k | 01:15:39 | 04:02:28 | 211 | 198 | 29 | 34.83 / 01:43 | 15:53:50 |
| Bike 133k | 01:17:48 | 05:20:18 | 233 | 219 | 31 | 34.26 / 01:45 | 05:51:40 |
| Bike 137k | 00:09:41 | 05:30:01 | 240 | 226 | 32 | 33.88 / 01:46 | 18:34:42 |
| Bike | 01:25:01 | 06:55:03 | 242 | 226 | 32 | 32.96 / 01:49 | 07:09:44 |
T2 00:08:06 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:06 | 07:03:11 | 922 | 781 | 137 | - / - | 20:47:52 |
Run 04:19:40 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:31 | 07:15:43 | 673 | 584 | 105 | 9.57 / 06:15 | 00:40:25 |
| Run 5.3k | 00:18:16 | 07:34:01 | 550 | 480 | 85 | 10.31 / 05:48 | 20:38:42 |
| Run 7.4k | 00:11:27 | 07:45:29 | 593 | 514 | 88 | 10.49 / 05:42 | 07:20:11 |
| Run 10.5k | 00:16:59 | 08:02:29 | 531 | 460 | 78 | 10.62 / 05:38 | 05:00:31 |
| Run 12.5k | 00:13:44 | 08:16:14 | 491 | 429 | 73 | 10.26 / 05:50 | 04:27:36 |
| Run 15.8k | 00:19:42 | 08:35:58 | 486 | 421 | 70 | 10.21 / 05:52 | 05:53:59 |
| Run 17.9k | 00:12:30 | 08:48:30 | 516 | 446 | 79 | 10.19 / 05:52 | 19:56:31 |
| Run 21k | 00:18:30 | 09:07:03 | 499 | 431 | 77 | 10.17 / 05:53 | 11:51:43 |
| Run 23k | 00:15:14 | 09:22:17 | 499 | 428 | 77 | 9.92 / 06:02 | 02:33:39 |
| Run 26.3k | 00:21:09 | 09:43:27 | 493 | 420 | 76 | 9.84 / 06:05 | 13:54:49 |
| Run 28.4k | 00:12:33 | 09:56:02 | 495 | 423 | 76 | 9.85 / 06:05 | 23:47:23 |
| Run 31.5k | 00:19:02 | 10:15:05 | 483 | 410 | 76 | 9.84 / 06:05 | 07:53:06 |
| Run 33.5k | 00:15:01 | 10:30:07 | 470 | 401 | 75 | 9.71 / 06:10 | 12:08:09 |
| Run 36.8k | 00:20:23 | 10:50:32 | 453 | 386 | 69 | 9.71 / 06:10 | 13:48:33 |
| Run 38.9k | 00:12:21 | 11:02:55 | 457 | 392 | 69 | 9.73 / 06:09 | 22:07:36 |
| Run | 00:19:56 | 11:22:52 | 450 | 384 | 69 | 9.75 / 06:09 | 18:20:54 |
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