Ironman South Africa (2016)
Freddy KRUGER (#411)
Finished
GUN TIME:
12:51:55
Place
834
OF
1567
Male
734
OF
1326
30-34
113
OF
213
Swim 01:29:59 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:29:59 | 01:29:59 | 1251 | 1078 | 176 | 2.53 / 23:40 | 20:12:53 |
T1 00:08:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:32 | 01:38:32 | 1047 | 885 | 142 | - / - | 00:34:47 |
Cycle 06:15:27 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:57 | 02:58:08 | 684 | 636 | 96 | 32.41 / 01:51 | 22:11:03 |
| Bike 47k | 00:09:06 | 03:07:16 | 670 | 622 | 96 | 31.78 / 01:53 | 08:10:10 |
| Bike 90k | 01:26:55 | 04:34:13 | 750 | 690 | 102 | 30.74 / 01:57 | 17:03:47 |
| Bike 133k | 01:28:58 | 06:03:13 | 793 | 725 | 108 | 30.15 / 01:59 | 05:26:07 |
| Bike 137k | 00:12:21 | 06:15:35 | 819 | 744 | 115 | 29.67 / 02:01 | 11:05:09 |
| Bike | 01:38:24 | 07:54:01 | 816 | 744 | 112 | 28.76 / 02:05 | 22:46:55 |
T2 00:08:00 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:00 | 08:02:02 | 907 | 769 | 119 | - / - | 13:38:16 |
Run 04:49:51 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:27 | 08:14:30 | 657 | 570 | 91 | 9.63 / 06:13 | 08:27:24 |
| Run 5.3k | 00:20:23 | 08:34:55 | 769 | 663 | 112 | 9.67 / 06:12 | 02:24:29 |
| Run 7.4k | 00:12:24 | 08:47:20 | 817 | 704 | 119 | 9.8 / 06:07 | 18:23:34 |
| Run 10.5k | 00:19:58 | 09:07:20 | 834 | 716 | 119 | 9.65 / 06:13 | 02:56:54 |
| Run 12.5k | 00:15:18 | 09:22:39 | 815 | 697 | 117 | 9.3 / 06:26 | 11:25:33 |
| Run 15.8k | 00:21:54 | 09:44:34 | 802 | 684 | 114 | 9.24 / 06:29 | 19:00:49 |
| Run 17.9k | 00:14:33 | 09:59:09 | 842 | 713 | 120 | 9.17 / 06:32 | 16:08:43 |
| Run 21k | 00:20:01 | 10:19:12 | 804 | 681 | 113 | 9.18 / 06:31 | 09:32:06 |
| Run 23k | 00:15:57 | 10:35:10 | 787 | 668 | 108 | 9.01 / 06:39 | 17:34:44 |
| Run 26.3k | 00:22:43 | 10:57:55 | 774 | 657 | 106 | 8.97 / 06:41 | 23:14:09 |
| Run 28.4k | 00:14:04 | 11:12:00 | 778 | 662 | 106 | 8.97 / 06:41 | 01:08:14 |
| Run 31.5k | 00:20:51 | 11:32:52 | 760 | 644 | 100 | 8.96 / 06:41 | 20:35:47 |
| Run 33.5k | 00:16:46 | 11:49:40 | 754 | 638 | 97 | 8.83 / 06:47 | 18:05:55 |
| Run 36.8k | 00:23:32 | 12:13:14 | 739 | 625 | 95 | 8.79 / 06:49 | 12:16:08 |
| Run 38.9k | 00:14:28 | 12:27:43 | 740 | 626 | 99 | 8.78 / 06:49 | 04:33:57 |
| Run | 00:24:10 | 12:51:54 | 770 | 652 | 104 | 8.73 / 06:52 | 00:24:48 |
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