10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Brian LANG (#412)
Finished
GUN TIME:  14:38:15
Place
1304  OF 1567
Male
1118  OF 1326
40-44
265  OF 305

Swim 01:23:37 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:23:37 01:23:37 995 868 209 2.72 / 22:00 10:49:57

T1 00:14:30 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:14:30 01:38:08 1516 1281 293 - / - 21:57:49

Cycle 07:15:41 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:28:10 03:06:59 1256 1108 264 29.04 / 02:03 23:46:39
Bike 47k 00:10:11 03:17:11 1231 1090 257 28.47 / 02:06 06:50:12
Bike 90k 01:36:15 04:53:28 1250 1105 260 27.64 / 02:10 16:19:48
Bike 133k 01:50:02 06:43:31 1364 1186 277 26.13 / 02:17 04:03:12
Bike 137k 00:15:04 06:58:37 1369 1189 279 25.65 / 02:20 21:14:57
Bike 01:55:12 08:53:51 1365 1184 282 24.78 / 02:25 09:06:51

T2 00:13:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:13:48 09:07:40 1425 1199 271 - / - 04:07:20

Run 05:30:33 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:19:51 09:27:32 1525 1289 298 6.04 / 09:55 14:57:13
Run 5.3k 00:23:18 09:50:52 1448 1220 286 7.36 / 08:08 12:30:33
Run 7.4k 00:13:09 10:04:02 1390 1175 274 7.87 / 07:36 08:13:43
Run 10.5k 00:22:12 10:26:16 1358 1146 270 8.01 / 07:29 14:32:36
Run 12.5k 00:16:51 10:43:08 1309 1103 261 7.85 / 07:38 22:02:48
Run 15.8k 00:25:16 11:08:25 1297 1093 259 7.85 / 07:38 08:28:06
Run 17.9k 00:14:10 11:22:37 1275 1078 255 7.95 / 07:32 07:18:58
Run 21k 00:23:28 11:46:07 1253 1055 252 7.95 / 07:32 02:52:27
Run 23k 00:16:59 12:03:07 1213 1027 248 7.86 / 07:37 17:02:47
Run 26.3k 00:26:35 12:29:44 1209 1024 247 7.81 / 07:40 02:22:44
Run 28.4k 00:13:50 12:43:35 1173 993 236 7.89 / 07:36 02:19:56
Run 31.5k 00:22:53 13:06:30 1162 985 238 7.91 / 07:34 18:02:50
Run 33.5k 00:16:34 13:23:05 1119 950 233 7.86 / 07:37 01:59:26
Run 36.8k 00:27:38 13:50:44 1124 953 235 7.8 / 07:41 22:17:05
Run 38.9k 00:19:13 14:09:59 1151 974 239 7.72 / 07:46 11:36:19
Run 00:28:14 14:38:14 1166 985 240 7.65 / 07:49 19:04:35