Ironman South Africa (2016)
Ryan MACNAMARA (#421)
Finished
GUN TIME:
12:51:07
Place
827
OF
1567
Male
729
OF
1326
30-34
112
OF
213
Swim 01:07:25 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:07:25 | 01:07:25 | 245 | 219 | 38 | 3.38 / 17:44 | 12:31:03 |
T1 00:06:25 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:25 | 01:13:51 | 677 | 574 | 93 | - / - | 06:57:29 |
Cycle 06:08:54 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:20:20 | 02:34:47 | 775 | 712 | 108 | 31.88 / 01:52 | 08:38:26 |
| Bike 47k | 00:08:40 | 02:43:29 | 724 | 672 | 104 | 31.46 / 01:54 | 17:47:07 |
| Bike 90k | 01:24:23 | 04:07:54 | 703 | 648 | 96 | 31.02 / 01:56 | 18:44:52 |
| Bike 133k | 01:30:53 | 05:38:48 | 800 | 732 | 110 | 30.12 / 01:59 | 04:55:46 |
| Bike 137k | 00:10:41 | 05:49:31 | 784 | 715 | 106 | 29.82 / 02:00 | 19:39:49 |
| Bike | 01:33:14 | 07:22:47 | 726 | 662 | 97 | 29.27 / 02:02 | 06:19:45 |
T2 00:07:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:53 | 07:30:41 | 893 | 757 | 118 | - / - | 08:47:39 |
Run 05:20:23 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:23 | 07:45:06 | 1082 | 926 | 157 | 8.33 / 07:11 | 22:35:24 |
| Run 5.3k | 00:22:15 | 08:07:22 | 1112 | 951 | 159 | 8.67 / 06:55 | 11:24:21 |
| Run 7.4k | 00:12:33 | 08:19:56 | 1078 | 921 | 153 | 9.01 / 06:39 | 00:50:15 |
| Run 10.5k | 00:20:35 | 08:40:33 | 1047 | 895 | 147 | 9.01 / 06:39 | 14:30:51 |
| Run 12.5k | 00:15:12 | 08:55:46 | 975 | 831 | 142 | 8.81 / 06:48 | 11:12:44 |
| Run 15.8k | 00:22:25 | 09:18:12 | 939 | 796 | 135 | 8.81 / 06:48 | 20:55:11 |
| Run 17.9k | 00:13:16 | 09:31:30 | 925 | 784 | 131 | 8.89 / 06:44 | 22:28:28 |
| Run 21k | 00:27:50 | 09:59:21 | 1076 | 914 | 150 | 8.47 / 07:04 | 11:29:40 |
| Run 23k | 00:16:14 | 10:15:37 | 1034 | 876 | 142 | 8.36 / 07:10 | 22:39:15 |
| Run 26.3k | 00:25:11 | 10:40:50 | 1038 | 878 | 142 | 8.29 / 07:13 | 14:34:28 |
| Run 28.4k | 00:13:58 | 10:54:50 | 1016 | 861 | 139 | 8.34 / 07:11 | 19:11:48 |
| Run 31.5k | 00:25:12 | 11:20:03 | 1054 | 892 | 145 | 8.24 / 07:16 | 05:17:01 |
| Run 33.5k | 00:22:43 | 11:42:47 | 1090 | 924 | 148 | 7.97 / 07:31 | 18:06:26 |
| Run 36.8k | 00:28:23 | 12:11:12 | 1099 | 931 | 146 | 7.87 / 07:37 | 02:14:50 |
| Run 38.9k | 00:16:09 | 12:27:22 | 1100 | 931 | 147 | 7.86 / 07:37 | 06:24:21 |
| Run | 00:23:42 | 12:51:06 | 1086 | 919 | 147 | 7.9 / 07:35 | 16:34:44 |
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