Ironman South Africa (2016)
Steven MAIN (#422)
Finished
GUN TIME:
12:27:05
Place
687
OF
1567
Male
611
OF
1326
45-49
94
OF
238
Swim 01:30:08 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:30:08 | 01:30:08 | 1257 | 1082 | 189 | 2.52 / 23:43 | 08:35:26 |
T1 00:06:15 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:15 | 01:36:25 | 633 | 538 | 80 | - / - | 08:41:43 |
Cycle 06:11:39 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:39 | 02:55:47 | 669 | 623 | 102 | 32.51 / 01:50 | 10:01:05 |
| Bike 47k | 00:09:36 | 03:05:25 | 688 | 639 | 104 | 31.69 / 01:53 | 10:10:43 |
| Bike 90k | 01:24:37 | 04:30:04 | 690 | 639 | 103 | 31.1 / 01:55 | 11:35:21 |
| Bike 133k | 01:29:29 | 05:59:34 | 756 | 693 | 116 | 30.32 / 01:58 | 13:04:52 |
| Bike 137k | 00:10:49 | 06:10:25 | 753 | 687 | 114 | 30 / 01:59 | 13:15:43 |
| Bike | 01:37:39 | 07:48:05 | 768 | 701 | 118 | 29.05 / 02:03 | 14:53:23 |
T2 00:03:35 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:35 | 07:51:41 | 187 | 160 | 12 | - / - | 14:56:59 |
Run 04:35:21 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:42 | 08:04:25 | 720 | 620 | 94 | 9.43 / 06:21 | 15:09:43 |
| Run 5.3k | 00:20:17 | 08:24:44 | 781 | 675 | 104 | 9.62 / 06:13 | 15:30:01 |
| Run 7.4k | 00:11:21 | 08:36:05 | 755 | 653 | 103 | 10 / 05:59 | 15:41:22 |
| Run 10.5k | 00:20:27 | 08:56:33 | 814 | 698 | 111 | 9.71 / 06:10 | 16:01:51 |
| Run 12.5k | 00:15:34 | 09:12:09 | 808 | 691 | 107 | 9.32 / 06:26 | 16:17:27 |
| Run 15.8k | 00:23:00 | 09:35:10 | 829 | 705 | 109 | 9.16 / 06:32 | 16:40:28 |
| Run 17.9k | 00:12:24 | 09:47:36 | 808 | 684 | 105 | 9.26 / 06:28 | 16:52:54 |
| Run 21k | 00:21:53 | 10:09:31 | 817 | 692 | 107 | 9.14 / 06:33 | 17:14:48 |
| Run 23k | 00:16:47 | 10:26:19 | 818 | 692 | 110 | 8.92 / 06:43 | 17:31:37 |
| Run 26.3k | 00:22:05 | 10:48:25 | 794 | 676 | 105 | 8.92 / 06:43 | 17:53:43 |
| Run 28.4k | 00:11:48 | 11:00:15 | 744 | 629 | 98 | 9.03 / 06:38 | 18:05:32 |
| Run 31.5k | 00:20:13 | 11:20:29 | 735 | 622 | 99 | 9.05 / 06:37 | 18:25:47 |
| Run 33.5k | 00:14:27 | 11:34:58 | 683 | 576 | 89 | 9 / 06:39 | 18:40:16 |
| Run 36.8k | 00:20:21 | 11:55:20 | 644 | 547 | 87 | 9.06 / 06:37 | 19:00:38 |
| Run 38.9k | 00:11:10 | 12:06:32 | 612 | 522 | 82 | 9.15 / 06:33 | 19:11:50 |
| Run | 00:20:30 | 12:27:04 | 609 | 518 | 81 | 9.19 / 06:31 | 19:32:21 |
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