10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Steven MAIN (#422)
Finished
GUN TIME:  12:27:05
Place
687  OF 1567
Male
611  OF 1326
45-49
94  OF 238

Swim 01:30:08 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 01:30:08 01:30:08 1257 1082 189 2.52 / 23:43 15:18:48

T1 00:06:15 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 00:06:15 01:36:25 633 538 80 - / - 16:18:25

Cycle 06:11:39 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 43k 01:18:39 02:55:47 669 623 102 32.51 / 01:50 12:11:07
Bike 47k 00:09:36 03:05:25 688 639 104 31.69 / 01:53 05:34:05
Bike 90k 01:24:37 04:30:04 690 639 103 31.1 / 01:55 01:18:43
Bike 133k 01:29:29 05:59:34 756 693 116 30.32 / 01:58 07:01:34
Bike 137k 00:10:49 06:10:25 753 687 114 30 / 01:59 00:19:05
Bike 01:37:39 07:48:05 768 701 118 29.05 / 02:03 20:43:25

T2 00:03:35 0.10km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 00:03:35 07:51:41 187 160 12 - / - 21:37:01

Run 04:35:21 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run 2k 00:12:42 08:04:25 720 620 94 9.43 / 06:21 15:26:25
Run 5.3k 00:20:17 08:24:44 781 675 104 9.62 / 06:13 21:26:43
Run 7.4k 00:11:21 08:36:05 755 653 103 10 / 05:59 21:38:04
Run 10.5k 00:20:27 08:56:33 814 698 111 9.71 / 06:10 13:45:13
Run 12.5k 00:15:34 09:12:09 808 691 107 9.32 / 06:26 09:54:09
Run 15.8k 00:23:00 09:35:10 829 705 109 9.16 / 06:32 02:10:30
Run 17.9k 00:12:24 09:47:36 808 684 105 9.26 / 06:28 17:59:36
Run 21k 00:21:53 10:09:31 817 692 107 9.14 / 06:33 15:01:30
Run 23k 00:16:47 10:26:19 818 692 110 8.92 / 06:43 13:14:59
Run 26.3k 00:22:05 10:48:25 794 676 105 8.92 / 06:43 19:03:45
Run 28.4k 00:11:48 11:00:15 744 629 98 9.03 / 06:38 17:38:54
Run 31.5k 00:20:13 11:20:29 735 622 99 9.05 / 06:37 01:55:49
Run 33.5k 00:14:27 11:34:58 683 576 89 9 / 06:39 06:43:38
Run 36.8k 00:20:21 11:55:20 644 547 87 9.06 / 06:37 19:17:20
Run 38.9k 00:11:10 12:06:32 612 522 82 9.15 / 06:33 17:31:52
Run 00:20:30 12:27:04 609 518 81 9.19 / 06:31 04:29:03