Ironman South Africa (2016)
Claire MALIK (#423)
Finished
GUN TIME:
13:12:48
Place
938
OF
1567
Female
118
OF
241
30-34
21
OF
38
Swim 01:21:12 3.8km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:21:12 | 01:21:12 | 887 | 104 | 17 | 2.8 / 21:22 | 14:47:08 |
T1 00:07:56 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 01:29:10 | 950 | 139 | 25 | - / - | 04:35:05 |
Cycle 06:08:27 180.0km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:21:07 | 02:50:54 | 826 | 74 | 12 | 31.56 / 01:54 | 17:16:50 |
| Bike 47k | 00:09:52 | 03:00:48 | 857 | 77 | 14 | 30.77 / 01:56 | 22:00:03 |
| Bike 90k | 01:26:29 | 04:27:18 | 825 | 72 | 11 | 30.31 / 01:58 | 09:26:33 |
| Bike 133k | 01:27:34 | 05:54:53 | 814 | 70 | 11 | 30.03 / 01:59 | 10:34:09 |
| Bike 137k | 00:10:06 | 06:05:01 | 787 | 70 | 11 | 29.8 / 02:00 | 15:30:56 |
| Bike | 01:32:36 | 07:37:38 | 721 | 63 | 9 | 29.31 / 02:02 | 13:06:54 |
T2 00:09:33 0.10km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:33 | 07:47:13 | 1106 | 174 | 30 | - / - | 17:19:48 |
Run 05:25:33 42.2km
| Location | Split | Race Time | Pos | Female | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:51 | 08:01:06 | 976 | 139 | 21 | 8.65 / 06:55 | 19:20:21 |
| Run 5.3k | 00:21:40 | 08:22:48 | 1007 | 143 | 22 | 8.94 / 06:42 | 11:08:43 |
| Run 7.4k | 00:13:42 | 08:36:31 | 1081 | 158 | 24 | 9 / 06:39 | 06:35:47 |
| Run 10.5k | 00:21:43 | 08:58:16 | 1106 | 161 | 24 | 8.86 / 06:45 | 21:10:51 |
| Run 12.5k | 00:17:50 | 09:16:07 | 1118 | 165 | 24 | 8.43 / 07:06 | 07:08:43 |
| Run 15.8k | 00:26:18 | 09:42:26 | 1162 | 179 | 29 | 8.22 / 07:17 | 07:51:42 |
| Run 17.9k | 00:15:16 | 09:57:44 | 1181 | 181 | 28 | 8.22 / 07:17 | 07:07:00 |
| Run 21k | 00:23:12 | 10:20:57 | 1178 | 181 | 29 | 8.19 / 07:19 | 05:53:33 |
| Run 23k | 00:20:40 | 10:41:39 | 1202 | 183 | 29 | 7.91 / 07:34 | 11:04:14 |
| Run 26.3k | 00:24:51 | 11:06:32 | 1172 | 180 | 28 | 7.91 / 07:34 | 16:59:07 |
| Run 28.4k | 00:15:49 | 11:22:22 | 1164 | 179 | 28 | 7.92 / 07:34 | 23:24:58 |
| Run 31.5k | 00:26:37 | 11:49:01 | 1198 | 183 | 29 | 7.81 / 07:40 | 19:21:36 |
| Run 33.5k | 00:16:40 | 12:05:42 | 1159 | 176 | 29 | 7.77 / 07:42 | 07:28:18 |
| Run 36.8k | 00:24:08 | 12:29:52 | 1119 | 170 | 27 | 7.81 / 07:40 | 16:02:28 |
| Run 38.9k | 00:15:45 | 12:45:39 | 1119 | 171 | 28 | 7.82 / 07:40 | 11:11:34 |
| Run | 00:27:07 | 13:12:47 | 1126 | 174 | 29 | 7.77 / 07:42 | 05:45:23 |
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