Ironman South Africa (2016)
Grant MOOLMAN (#429)
Finished
GUN TIME:
12:10:09
Place
608
OF
1567
Male
537
OF
1326
30-34
85
OF
213
Swim 01:10:44 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:10:44 | 01:10:44 | 392 | 347 | 62 | 3.22 / 18:36 | 01:18:51 |
T1 00:04:32 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:32 | 01:15:18 | 333 | 278 | 51 | - / - | 00:30:05 |
Cycle 05:47:15 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:37 | 02:33:25 | 577 | 540 | 84 | 33.03 / 01:48 | 08:01:32 |
| Bike 47k | 00:08:52 | 02:42:19 | 575 | 538 | 84 | 32.41 / 01:51 | 22:50:26 |
| Bike 90k | 01:18:56 | 04:01:16 | 468 | 436 | 70 | 32.53 / 01:50 | 20:36:03 |
| Bike 133k | 01:22:11 | 05:23:28 | 461 | 428 | 69 | 32.15 / 01:51 | 20:11:35 |
| Bike 137k | 00:10:36 | 05:34:05 | 477 | 443 | 69 | 31.76 / 01:53 | 01:35:33 |
| Bike | 01:28:27 | 07:02:34 | 447 | 414 | 63 | 31.1 / 01:55 | 06:20:41 |
T2 00:04:53 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:53 | 07:07:28 | 404 | 343 | 57 | - / - | 09:42:16 |
Run 05:02:38 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:34 | 07:21:03 | 914 | 786 | 137 | 8.84 / 06:47 | 10:55:51 |
| Run 5.3k | 00:22:34 | 07:43:39 | 1070 | 918 | 154 | 8.79 / 06:49 | 07:48:26 |
| Run 7.4k | 00:13:36 | 07:57:17 | 1115 | 951 | 158 | 8.91 / 06:43 | 01:28:44 |
| Run 10.5k | 00:20:51 | 08:18:10 | 1089 | 931 | 154 | 8.91 / 06:43 | 11:56:17 |
| Run 12.5k | 00:17:49 | 08:36:00 | 1099 | 940 | 150 | 8.47 / 07:04 | 17:10:47 |
| Run 15.8k | 00:25:11 | 09:01:12 | 1119 | 951 | 159 | 8.33 / 07:11 | 18:29:19 |
| Run 17.9k | 00:12:40 | 09:13:54 | 1071 | 911 | 149 | 8.49 / 07:03 | 11:15:21 |
| Run 21k | 00:24:02 | 09:37:58 | 1108 | 943 | 156 | 8.37 / 07:09 | 00:22:45 |
| Run 23k | 00:18:54 | 09:56:53 | 1126 | 957 | 160 | 8.14 / 07:21 | 07:28:20 |
| Run 26.3k | 00:24:43 | 10:21:38 | 1103 | 936 | 153 | 8.12 / 07:22 | 10:13:05 |
| Run 28.4k | 00:12:10 | 10:33:49 | 1047 | 888 | 143 | 8.25 / 07:15 | 04:21:56 |
| Run 31.5k | 00:20:12 | 10:54:02 | 1008 | 854 | 137 | 8.34 / 07:11 | 13:08:50 |
| Run 33.5k | 00:18:24 | 11:12:27 | 1015 | 857 | 136 | 8.2 / 07:18 | 11:50:35 |
| Run 36.8k | 00:22:10 | 11:34:39 | 983 | 831 | 135 | 8.26 / 07:15 | 09:39:26 |
| Run 38.9k | 00:12:18 | 11:46:58 | 941 | 796 | 130 | 8.35 / 07:11 | 17:48:25 |
| Run | 00:23:08 | 12:10:08 | 938 | 797 | 129 | 8.36 / 07:10 | 04:58:15 |
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