Ironman South Africa (2016)
Mark MULDER (#433)
Finished
GUN TIME:
11:22:38
Place
354
OF
1567
Male
313
OF
1326
30-34
52
OF
213
Swim 01:05:23 3.8km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:05:23 | 01:05:23 | 188 | 168 | 27 | 3.48 / 17:12 | 22:51:53 |
T1 00:04:07 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:07 | 01:09:32 | 249 | 202 | 40 | - / - | 01:32:41 |
Cycle 05:29:28 180.0km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:12:27 | 02:22:32 | 263 | 249 | 37 | 35.35 / 01:41 | 21:02:21 |
| Bike 47k | 00:08:12 | 02:30:46 | 263 | 249 | 39 | 34.72 / 01:43 | 17:07:15 |
| Bike 90k | 01:15:03 | 03:45:50 | 237 | 224 | 35 | 34.55 / 01:44 | 09:55:39 |
| Bike 133k | 01:18:20 | 05:04:11 | 251 | 237 | 38 | 34.01 / 01:45 | 20:27:21 |
| Bike 137k | 00:09:07 | 05:13:20 | 252 | 238 | 38 | 33.71 / 01:46 | 03:56:30 |
| Bike | 01:25:40 | 06:39:02 | 258 | 242 | 41 | 32.77 / 01:49 | 07:38:51 |
T2 00:03:52 0.10km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:52 | 06:42:55 | 233 | 201 | 38 | - / - | 14:06:04 |
Run 04:39:40 42.2km
| Location | Split | Race Time | Pos | Male | 30-34 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:55 | 06:55:51 | 771 | 669 | 107 | 9.28 / 06:27 | 14:39:00 |
| Run 5.3k | 00:18:39 | 07:14:32 | 643 | 560 | 91 | 10.06 / 05:57 | 21:17:41 |
| Run 7.4k | 00:11:16 | 07:25:50 | 641 | 557 | 93 | 10.35 / 05:47 | 21:08:59 |
| Run 10.5k | 00:18:18 | 07:44:09 | 647 | 561 | 91 | 10.29 / 05:49 | 03:20:38 |
| Run 12.5k | 00:17:25 | 08:01:36 | 738 | 632 | 105 | 9.53 / 06:17 | 23:31:25 |
| Run 15.8k | 00:26:25 | 08:28:02 | 869 | 738 | 128 | 9.01 / 06:39 | 08:31:11 |
| Run 17.9k | 00:12:27 | 08:40:31 | 851 | 722 | 125 | 9.13 / 06:34 | 09:27:00 |
| Run 21k | 00:19:48 | 09:00:21 | 811 | 686 | 116 | 9.16 / 06:32 | 14:10:10 |
| Run 23k | 00:16:19 | 09:16:41 | 799 | 676 | 111 | 8.97 / 06:41 | 20:56:31 |
| Run 26.3k | 00:21:14 | 09:37:57 | 753 | 637 | 103 | 9.01 / 06:39 | 23:04:27 |
| Run 28.4k | 00:12:58 | 09:50:57 | 735 | 620 | 98 | 9.06 / 06:37 | 06:27:26 |
| Run 31.5k | 00:18:33 | 10:09:31 | 690 | 583 | 92 | 9.14 / 06:33 | 23:46:01 |
| Run 33.5k | 00:15:46 | 10:25:19 | 666 | 563 | 90 | 9.03 / 06:38 | 05:05:08 |
| Run 36.8k | 00:23:01 | 10:48:21 | 668 | 563 | 89 | 8.99 / 06:40 | 13:58:10 |
| Run 38.9k | 00:14:56 | 11:03:18 | 677 | 574 | 90 | 8.96 / 06:41 | 20:53:08 |
| Run | 00:19:17 | 11:22:37 | 645 | 549 | 88 | 9.05 / 06:37 | 13:09:06 |
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