Ironman South Africa (2016)
Hamad MURAISI (#435)
Finished
GUN TIME:
13:27:11
Place
1016
OF
1567
Male
884
OF
1326
45-49
147
OF
238
Swim 02:12:07 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 02:12:07 | 02:12:07 | 1562 | 1322 | 238 | 1.72 / 34:46 | 00:55:36 |
T1 00:04:02 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:02 | 02:16:10 | 233 | 189 | 20 | - / - | 00:12:59 |
Cycle 06:10:30 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:22:36 | 03:39:30 | 943 | 853 | 146 | 30.96 / 01:56 | 12:09:38 |
| Bike 47k | 00:09:34 | 03:49:05 | 926 | 839 | 142 | 30.35 / 01:58 | 02:25:54 |
| Bike 90k | 01:27:40 | 05:16:47 | 903 | 821 | 135 | 29.9 / 02:00 | 10:13:35 |
| Bike 133k | 01:21:35 | 06:38:23 | 740 | 678 | 114 | 30.43 / 01:58 | 19:08:32 |
| Bike 137k | 00:10:54 | 06:49:19 | 737 | 674 | 112 | 30.09 / 01:59 | 13:32:47 |
| Bike | 01:37:22 | 08:26:42 | 756 | 689 | 115 | 29.14 / 02:03 | 14:30:11 |
T2 00:07:47 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:47 | 08:34:30 | 877 | 743 | 119 | - / - | 18:17:59 |
Run 04:52:39 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:44 | 08:46:16 | 450 | 397 | 57 | 10.21 / 05:52 | 01:36:24 |
| Run 5.3k | 00:20:06 | 09:06:24 | 673 | 584 | 88 | 9.97 / 06:00 | 16:29:52 |
| Run 7.4k | 00:12:57 | 09:19:22 | 785 | 676 | 106 | 9.9 / 06:03 | 04:09:30 |
| Run 10.5k | 00:19:58 | 09:39:21 | 813 | 697 | 110 | 9.71 / 06:10 | 10:02:49 |
| Run 12.5k | 00:15:13 | 09:54:36 | 790 | 674 | 104 | 9.36 / 06:24 | 01:44:44 |
| Run 15.8k | 00:22:14 | 10:16:51 | 798 | 681 | 104 | 9.26 / 06:28 | 04:00:19 |
| Run 17.9k | 00:12:49 | 10:29:41 | 785 | 669 | 103 | 9.32 / 06:26 | 10:53:10 |
| Run 21k | 00:20:31 | 10:50:14 | 772 | 655 | 100 | 9.28 / 06:27 | 05:40:22 |
| Run 23k | 00:15:28 | 11:05:43 | 742 | 629 | 98 | 9.12 / 06:34 | 07:29:12 |
| Run 26.3k | 00:23:51 | 11:29:36 | 756 | 640 | 99 | 9.01 / 06:39 | 22:46:24 |
| Run 28.4k | 00:14:31 | 11:44:08 | 765 | 649 | 101 | 8.98 / 06:40 | 19:14:17 |
| Run 31.5k | 00:22:42 | 12:06:52 | 790 | 671 | 106 | 8.9 / 06:44 | 23:57:01 |
| Run 33.5k | 00:18:03 | 12:24:56 | 797 | 674 | 107 | 8.72 / 06:52 | 06:38:25 |
| Run 36.8k | 00:23:13 | 12:48:10 | 778 | 659 | 103 | 8.7 / 06:53 | 00:51:39 |
| Run 38.9k | 00:14:34 | 13:02:46 | 778 | 659 | 105 | 8.7 / 06:53 | 15:46:15 |
| Run | 00:24:22 | 13:27:10 | 807 | 683 | 108 | 8.65 / 06:56 | 01:57:19 |
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