Ironman South Africa (2016)
Thomas MÜNSTER (#436)
Finished
GUN TIME:
12:25:48
Place
679
OF
1567
Male
604
OF
1326
50-54
46
OF
94
Swim 01:31:18 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:31:18 | 01:31:18 | 1285 | 1104 | 79 | 2.49 / 24:01 | 16:13:23 |
T1 00:13:54 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:13:54 | 01:45:13 | 1493 | 1260 | 91 | - / - | 23:13:58 |
Cycle 05:37:00 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:15:00 | 03:01:05 | 431 | 402 | 33 | 34.01 / 01:45 | 04:59:50 |
| Bike 47k | 00:08:34 | 03:09:40 | 428 | 398 | 32 | 33.39 / 01:47 | 18:48:26 |
| Bike 90k | 01:17:21 | 04:27:03 | 364 | 344 | 27 | 33.37 / 01:47 | 12:22:28 |
| Bike 133k | 01:16:43 | 05:43:48 | 299 | 281 | 22 | 33.45 / 01:47 | 22:32:33 |
| Bike 137k | 00:09:10 | 05:52:59 | 301 | 282 | 21 | 33.17 / 01:48 | 00:45:04 |
| Bike | 01:29:13 | 07:22:14 | 325 | 302 | 25 | 32.04 / 01:52 | 23:27:39 |
T2 00:18:20 0.10km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:18:20 | 07:40:35 | 1530 | 1292 | 94 | - / - | 11:22:41 |
Run 04:45:10 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:14:01 | 07:54:38 | 1010 | 866 | 64 | 8.55 / 07:00 | 11:16:43 |
| Run 5.3k | 00:22:03 | 08:16:43 | 1064 | 912 | 67 | 8.8 / 06:48 | 01:08:48 |
| Run 7.4k | 00:13:39 | 08:30:23 | 1113 | 949 | 68 | 8.91 / 06:43 | 01:52:29 |
| Run 10.5k | 00:21:08 | 08:51:32 | 1103 | 943 | 67 | 8.88 / 06:45 | 16:00:18 |
| Run 12.5k | 00:17:07 | 09:08:41 | 1085 | 928 | 68 | 8.51 / 07:02 | 01:00:46 |
| Run 15.8k | 00:21:54 | 09:30:36 | 1015 | 862 | 63 | 8.61 / 06:57 | 10:06:01 |
| Run 17.9k | 00:12:41 | 09:43:18 | 981 | 832 | 62 | 8.75 / 06:51 | 09:28:44 |
| Run 21k | 00:20:26 | 10:03:46 | 951 | 807 | 60 | 8.8 / 06:49 | 14:39:11 |
| Run 23k | 00:17:22 | 10:21:09 | 948 | 801 | 59 | 8.59 / 06:58 | 18:26:35 |
| Run 26.3k | 00:22:25 | 10:43:35 | 914 | 772 | 58 | 8.62 / 06:57 | 23:25:41 |
| Run 28.4k | 00:13:02 | 10:56:39 | 889 | 751 | 57 | 8.69 / 06:54 | 01:38:44 |
| Run 31.5k | 00:20:21 | 11:17:01 | 865 | 733 | 56 | 8.73 / 06:52 | 22:59:07 |
| Run 33.5k | 00:16:07 | 11:33:10 | 834 | 704 | 53 | 8.64 / 06:56 | 18:55:15 |
| Run 36.8k | 00:21:31 | 11:54:43 | 787 | 665 | 52 | 8.68 / 06:54 | 19:23:28 |
| Run 38.9k | 00:19:44 | 12:14:27 | 864 | 731 | 56 | 8.52 / 07:02 | 19:43:12 |
| Run | 00:11:19 | 12:25:47 | 710 | 602 | 50 | 8.87 / 06:45 | 05:14:32 |
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