10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Mark NELSON (#437)
Finished
GUN TIME:  13:24:32
Place
1001  OF 1567
Male
871  OF 1326
55-59
30  OF 60

Swim 01:22:46 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 01:22:46 01:22:46 957 838 30 2.75 / 21:47 03:56:39

T1 00:07:48 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 00:07:48 01:30:36 925 792 28 - / - 09:57:48

Cycle 05:58:53 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 43k 01:22:01 02:55:24 1038 934 35 30.42 / 01:58 04:19:16
Bike 47k 00:09:41 03:05:07 1018 918 34 29.83 / 02:00 22:52:19
Bike 90k 01:25:18 04:30:26 879 798 25 30.02 / 01:59 07:10:59
Bike 133k 01:20:22 05:50:49 699 642 23 30.66 / 01:57 00:04:42
Bike 137k 00:10:00 06:00:51 681 625 22 30.41 / 01:58 06:08:03
Bike 01:28:38 07:29:30 599 555 20 30.09 / 01:59 08:30:02

T2 00:05:00 0.10km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 00:05:00 07:34:31 426 363 9 - / - 07:01:43

Run 05:49:58 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run 2k 00:15:28 07:50:01 1258 1072 40 7.75 / 07:44 18:57:13
Run 5.3k 00:26:29 08:16:32 1407 1186 47 7.57 / 07:55 01:50:24
Run 7.4k 00:15:08 08:31:41 1410 1191 47 7.76 / 07:43 07:08:53
Run 10.5k 00:22:52 08:54:34 1391 1173 47 7.87 / 07:37 19:35:07
Run 12.5k 00:18:39 09:13:15 1382 1164 47 7.59 / 07:53 13:00:27
Run 15.8k 00:28:02 09:41:19 1396 1174 48 7.47 / 08:01 02:18:31
Run 17.9k 00:16:44 09:58:04 1399 1176 48 7.48 / 08:01 05:38:36
Run 21k 00:26:19 10:24:25 1412 1189 49 7.41 / 08:05 23:31:37
Run 23k 00:19:23 10:43:49 1407 1185 48 7.29 / 08:13 17:37:41
Run 26.3k 00:27:00 11:10:50 1390 1172 48 7.29 / 08:13 23:58:03
Run 28.4k 00:16:32 11:27:23 1378 1161 47 7.31 / 08:11 04:01:16
Run 31.5k 00:25:49 11:53:14 1372 1158 47 7.3 / 08:12 17:23:46
Run 33.5k 00:19:11 12:12:26 1353 1145 46 7.23 / 08:17 12:46:18
Run 36.8k 00:27:13 12:39:40 1330 1129 46 7.23 / 08:17 14:10:13
Run 38.9k 00:16:39 12:56:20 1324 1120 43 7.25 / 08:16 10:43:33
Run 00:28:09 13:24:31 1324 1121 41 7.23 / 08:17 12:45:03