Ironman South Africa (2016)
Rie ONODERA (#438)
Finished
GUN TIME:
13:37:24
Place
1057
OF
1567
Female
140
OF
241
40-44
29
OF
50
Swim 01:32:07 3.8km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:32:07 | 01:32:07 | 1313 | 186 | 41 | 2.47 / 24:14 | 08:15:20 |
T1 00:09:46 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:09:46 | 01:41:54 | 1205 | 188 | 42 | - / - | 11:25:07 |
Cycle 07:06:05 180.0km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:26:51 | 03:09:28 | 1195 | 129 | 29 | 29.46 / 02:02 | 15:46:01 |
| Bike 47k | 00:11:07 | 03:20:36 | 1216 | 139 | 34 | 28.57 / 02:05 | 23:30:30 |
| Bike 90k | 01:40:26 | 05:01:04 | 1310 | 164 | 37 | 27.11 / 02:12 | 16:57:38 |
| Bike 133k | 01:36:46 | 06:37:52 | 1264 | 153 | 34 | 26.96 / 02:13 | 07:27:46 |
| Bike 137k | 00:12:48 | 06:50:42 | 1253 | 152 | 34 | 26.62 / 02:15 | 00:40:35 |
| Bike | 01:57:17 | 08:48:00 | 1308 | 163 | 34 | 25.34 / 02:22 | 08:51:14 |
T2 00:07:26 0.10km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:26 | 08:55:28 | 827 | 126 | 21 | - / - | 14:58:41 |
Run 04:41:53 42.2km
| Location | Split | Race Time | Pos | Female | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:29 | 09:08:59 | 896 | 125 | 26 | 8.89 / 06:44 | 12:12:12 |
| Run 5.3k | 00:19:46 | 09:28:46 | 806 | 112 | 23 | 9.55 / 06:16 | 15:58:40 |
| Run 7.4k | 00:11:15 | 09:40:03 | 771 | 107 | 22 | 9.96 / 06:01 | 04:49:56 |
| Run 10.5k | 00:18:12 | 09:58:17 | 729 | 100 | 21 | 10.03 / 05:58 | 02:01:30 |
| Run 12.5k | 00:14:33 | 10:12:52 | 690 | 97 | 20 | 9.69 / 06:11 | 10:29:25 |
| Run 15.8k | 00:21:21 | 10:34:14 | 686 | 102 | 20 | 9.59 / 06:15 | 04:54:08 |
| Run 17.9k | 00:11:57 | 10:46:14 | 676 | 102 | 20 | 9.69 / 06:11 | 01:36:06 |
| Run 21k | 00:20:07 | 11:06:21 | 666 | 100 | 20 | 9.62 / 06:13 | 08:39:34 |
| Run 23k | 00:16:30 | 11:22:52 | 663 | 101 | 20 | 9.36 / 06:24 | 13:16:06 |
| Run 26.3k | 00:22:50 | 11:45:44 | 662 | 102 | 21 | 9.26 / 06:28 | 09:42:17 |
| Run 28.4k | 00:20:37 | 12:06:23 | 795 | 122 | 24 | 8.92 / 06:43 | 23:22:56 |
| Run 31.5k | 00:13:43 | 12:20:07 | 653 | 102 | 21 | 9.23 / 06:29 | 02:56:41 |
| Run 33.5k | 00:16:59 | 12:37:08 | 658 | 103 | 21 | 9.06 / 06:36 | 04:00:21 |
| Run 36.8k | 00:24:42 | 13:01:52 | 677 | 106 | 21 | 8.96 / 06:41 | 03:25:05 |
| Run 38.9k | 00:13:11 | 13:15:04 | 669 | 103 | 21 | 8.99 / 06:40 | 23:54:57 |
| Run | 00:22:17 | 13:37:23 | 678 | 103 | 20 | 8.98 / 06:40 | 04:37:16 |
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