Ironman South Africa (2016)
Riccardo OPEKA (#440)
Finished
GUN TIME:
10:49:46
Place
226
OF
1567
Male
202
OF
1326
25-29
14
OF
93
Swim 01:24:12 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:24:12 | 01:24:12 | 1023 | 893 | 68 | 2.7 / 22:09 | 13:32:51 |
T1 00:05:00 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:00 | 01:29:14 | 430 | 363 | 36 | - / - | 22:44:33 |
Cycle 05:27:20 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:11:03 | 02:40:49 | 204 | 192 | 16 | 36.04 / 01:39 | 12:02:48 |
| Bike 47k | 00:07:47 | 02:48:38 | 196 | 184 | 16 | 35.52 / 01:41 | 23:23:56 |
| Bike 90k | 01:15:29 | 04:04:09 | 206 | 193 | 17 | 34.86 / 01:43 | 18:12:47 |
| Bike 133k | 01:17:40 | 05:21:50 | 228 | 214 | 19 | 34.31 / 01:44 | 06:13:49 |
| Bike 137k | 00:10:03 | 05:31:54 | 241 | 227 | 19 | 33.87 / 01:46 | 05:27:13 |
| Bike | 01:24:40 | 06:56:35 | 239 | 225 | 17 | 32.99 / 01:49 | 13:25:14 |
T2 00:07:56 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:56 | 07:04:33 | 898 | 761 | 69 | - / - | 11:59:51 |
Run 03:45:11 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:38 | 07:15:13 | 228 | 199 | 18 | 11.26 / 05:19 | 20:37:11 |
| Run 5.3k | 00:16:16 | 07:31:30 | 206 | 184 | 17 | 11.8 / 05:04 | 06:13:28 |
| Run 7.4k | 00:09:13 | 07:40:44 | 189 | 170 | 15 | 12.27 / 04:53 | 08:22:43 |
| Run 10.5k | 00:14:58 | 07:55:44 | 183 | 163 | 14 | 12.31 / 04:52 | 02:31:02 |
| Run 12.5k | 00:12:20 | 08:08:05 | 189 | 168 | 12 | 11.8 / 05:04 | 23:16:43 |
| Run 15.8k | 00:16:45 | 08:24:51 | 180 | 160 | 11 | 11.8 / 05:04 | 00:20:10 |
| Run 17.9k | 00:09:44 | 08:34:37 | 170 | 152 | 11 | 11.92 / 05:01 | 13:09:56 |
| Run 21k | 00:16:09 | 08:50:48 | 168 | 148 | 11 | 11.86 / 05:03 | 01:49:26 |
| Run 23k | 00:13:30 | 09:04:19 | 178 | 156 | 12 | 11.52 / 05:12 | 16:19:38 |
| Run 26.3k | 00:17:39 | 09:22:00 | 171 | 149 | 11 | 11.48 / 05:13 | 18:30:39 |
| Run 28.4k | 00:11:25 | 09:33:27 | 174 | 151 | 11 | 11.44 / 05:14 | 12:02:06 |
| Run 31.5k | 00:20:27 | 09:53:56 | 209 | 180 | 13 | 11.15 / 05:22 | 16:09:14 |
| Run 33.5k | 00:12:46 | 10:06:43 | 201 | 172 | 13 | 11.03 / 05:26 | 20:28:42 |
| Run 36.8k | 00:17:37 | 10:24:22 | 185 | 159 | 11 | 11.05 / 05:25 | 12:16:21 |
| Run 38.9k | 00:09:18 | 10:33:42 | 173 | 149 | 11 | 11.16 / 05:22 | 11:49:00 |
| Run | 00:16:02 | 10:49:45 | 162 | 138 | 9 | 11.24 / 05:20 | 08:35:03 |
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