Ironman South Africa (2016)
Jan-Louis PRETORIUS (#446)
Finished
GUN TIME:
12:22:07
Place
664
OF
1567
Male
590
OF
1326
40-44
148
OF
305
Swim 01:16:34 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:16:34 | 01:16:34 | 667 | 594 | 148 | 2.97 / 20:08 | 16:26:01 |
T1 00:08:50 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:08:50 | 01:25:25 | 1092 | 925 | 211 | - / - | 00:48:13 |
Cycle 05:53:50 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:02 | 02:44:07 | 614 | 573 | 146 | 32.79 / 01:49 | 23:06:55 |
| Bike 47k | 00:08:49 | 02:52:58 | 605 | 564 | 143 | 32.21 / 01:51 | 19:19:06 |
| Bike 90k | 01:22:07 | 04:15:06 | 585 | 545 | 137 | 31.82 / 01:53 | 10:11:14 |
| Bike 133k | 01:23:35 | 05:38:43 | 566 | 526 | 128 | 31.5 / 01:54 | 12:08:11 |
| Bike 137k | 00:10:12 | 05:48:56 | 562 | 521 | 128 | 31.19 / 01:55 | 16:58:24 |
| Bike | 01:30:19 | 07:19:17 | 533 | 495 | 124 | 30.52 / 01:57 | 03:18:45 |
T2 00:07:15 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:15 | 07:26:33 | 801 | 681 | 157 | - / - | 12:22:41 |
Run 04:55:31 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:04 | 07:39:39 | 808 | 698 | 168 | 9.17 / 06:32 | 07:09:06 |
| Run 5.3k | 00:20:06 | 07:59:46 | 799 | 689 | 167 | 9.58 / 06:15 | 08:35:53 |
| Run 7.4k | 00:12:01 | 08:11:48 | 813 | 700 | 167 | 9.81 / 06:06 | 13:57:56 |
| Run 10.5k | 00:19:14 | 08:31:04 | 791 | 680 | 164 | 9.76 / 06:08 | 04:23:51 |
| Run 12.5k | 00:15:34 | 08:46:40 | 793 | 677 | 166 | 9.36 / 06:24 | 10:02:47 |
| Run 15.8k | 00:22:32 | 09:09:13 | 807 | 688 | 165 | 9.23 / 06:29 | 15:38:41 |
| Run 17.9k | 00:13:20 | 09:22:34 | 811 | 687 | 162 | 9.25 / 06:28 | 11:12:02 |
| Run 21k | 00:21:45 | 09:44:21 | 815 | 690 | 165 | 9.14 / 06:33 | 16:53:49 |
| Run 23k | 00:17:09 | 10:01:31 | 822 | 696 | 166 | 8.9 / 06:44 | 19:44:19 |
| Run 26.3k | 00:24:31 | 10:26:04 | 848 | 716 | 177 | 8.79 / 06:49 | 15:48:52 |
| Run 28.4k | 00:13:53 | 10:39:59 | 833 | 703 | 179 | 8.81 / 06:48 | 08:36:07 |
| Run 31.5k | 00:22:28 | 11:02:28 | 857 | 725 | 184 | 8.75 / 06:51 | 17:31:56 |
| Run 33.5k | 00:18:01 | 11:20:30 | 867 | 734 | 186 | 8.59 / 06:58 | 09:43:18 |
| Run 36.8k | 00:24:22 | 11:44:53 | 854 | 722 | 185 | 8.54 / 07:01 | 20:17:41 |
| Run 38.9k | 00:17:37 | 12:02:32 | 892 | 755 | 190 | 8.45 / 07:05 | 19:01:59 |
| Run | 00:19:33 | 12:22:06 | 843 | 715 | 183 | 8.56 / 07:00 | 17:51:34 |
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