Ironman South Africa (2016)
Ratschob REMO (#451)
Finished
GUN TIME:
10:15:00
Place
134
OF
1567
Male
120
OF
1326
45-49
17
OF
238
Swim 01:01:22 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:01:22 | 01:01:22 | 73 | 66 | 7 | 3.71 / 16:09 | 01:25:54 |
T1 00:04:59 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:59 | 01:06:23 | 427 | 360 | 49 | - / - | 10:37:35 |
Cycle 05:24:18 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:13:01 | 02:19:59 | 292 | 275 | 45 | 35.06 / 01:42 | 00:04:32 |
| Bike 47k | 00:07:51 | 02:27:51 | 272 | 258 | 43 | 34.62 / 01:43 | 01:02:24 |
| Bike 90k | 01:15:45 | 03:43:37 | 252 | 238 | 38 | 34.34 / 01:44 | 05:08:10 |
| Bike 133k | 01:15:11 | 04:58:50 | 226 | 212 | 31 | 34.33 / 01:44 | 04:23:22 |
| Bike 137k | 00:08:33 | 05:07:24 | 218 | 204 | 29 | 34.1 / 01:45 | 02:05:17 |
| Bike | 01:23:16 | 06:30:42 | 219 | 205 | 30 | 33.3 / 01:48 | 21:35:14 |
T2 00:03:38 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:38 | 06:34:21 | 198 | 171 | 15 | - / - | 14:28:54 |
Run 03:40:36 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:51 | 06:47:13 | 758 | 656 | 100 | 9.33 / 06:25 | 01:05:06 |
| Run 5.3k | 00:18:30 | 07:05:45 | 612 | 531 | 80 | 10.13 / 05:55 | 21:10:17 |
| Run 7.4k | 00:09:33 | 07:15:19 | 472 | 412 | 58 | 10.84 / 05:32 | 22:39:52 |
| Run 10.5k | 00:15:21 | 07:30:42 | 377 | 332 | 49 | 11.18 / 05:21 | 21:55:15 |
| Run 12.5k | 00:15:10 | 07:45:54 | 427 | 372 | 53 | 10.48 / 05:43 | 09:57:07 |
| Run 15.8k | 00:16:23 | 08:02:18 | 336 | 298 | 44 | 10.78 / 05:33 | 14:13:31 |
| Run 17.9k | 00:09:46 | 08:12:06 | 307 | 271 | 38 | 10.98 / 05:27 | 11:13:18 |
| Run 21k | 00:15:21 | 08:27:28 | 276 | 242 | 34 | 11.14 / 05:23 | 09:52:01 |
| Run 23k | 00:12:00 | 08:39:30 | 249 | 218 | 30 | 11.02 / 05:26 | 01:24:02 |
| Run 26.3k | 00:16:36 | 08:56:07 | 212 | 184 | 26 | 11.13 / 05:23 | 22:37:20 |
| Run 28.4k | 00:09:48 | 09:05:56 | 203 | 178 | 24 | 11.24 / 05:20 | 08:57:09 |
| Run 31.5k | 00:15:24 | 09:21:22 | 179 | 155 | 17 | 11.31 / 05:18 | 15:59:14 |
| Run 33.5k | 00:11:59 | 09:33:23 | 171 | 147 | 16 | 11.22 / 05:20 | 14:17:55 |
| Run 36.8k | 00:16:17 | 09:49:41 | 153 | 130 | 12 | 11.3 / 05:18 | 17:34:14 |
| Run 38.9k | 00:09:33 | 09:59:15 | 150 | 128 | 12 | 11.39 / 05:16 | 07:13:48 |
| Run | 00:15:42 | 10:14:59 | 137 | 119 | 10 | 11.47 / 05:13 | 06:12:52 |
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