Ironman South Africa (2016)
Successfully added (#120) CHRIS BAULD to My Rivals
Steve RINGEL (#454)
Finished
GUN TIME:
12:04:33
Place
573
OF
1567
Male
506
OF
1326
40-44
123
OF
305
Swim 01:14:28 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:14:28 | 01:14:28 | 568 | 505 | 115 | 3.06 / 19:35 | 05:14:29 |
T1 00:05:48 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:48 | 01:20:17 | 560 | 476 | 102 | - / - | 05:50:19 |
Cycle 06:13:54 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:43 | 02:39:35 | 663 | 617 | 157 | 32.54 / 01:50 | 12:22:56 |
| Bike 47k | 00:09:21 | 02:48:57 | 664 | 616 | 156 | 31.81 / 01:53 | 10:45:38 |
| Bike 90k | 01:30:08 | 04:19:07 | 842 | 769 | 190 | 30.2 / 01:59 | 11:29:08 |
| Bike 133k | 01:28:18 | 05:47:26 | 846 | 769 | 185 | 29.87 / 02:00 | 10:07:28 |
| Bike 137k | 00:10:31 | 05:57:59 | 829 | 752 | 181 | 29.6 / 02:01 | 06:14:40 |
| Bike | 01:36:12 | 07:34:13 | 793 | 723 | 171 | 28.88 / 02:04 | 07:44:14 |
T2 00:04:57 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:04:57 | 07:39:11 | 415 | 353 | 78 | - / - | 20:59:12 |
Run 04:25:19 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:10:58 | 07:50:10 | 295 | 261 | 62 | 10.93 / 05:29 | 11:13:31 |
| Run 5.3k | 00:18:02 | 08:08:14 | 367 | 326 | 80 | 10.95 / 05:28 | 11:11:35 |
| Run 7.4k | 00:10:27 | 08:18:43 | 371 | 329 | 78 | 11.23 / 05:20 | 11:05:24 |
| Run 10.5k | 00:16:35 | 08:35:19 | 363 | 323 | 72 | 11.22 / 05:20 | 01:38:40 |
| Run 12.5k | 00:12:53 | 08:48:13 | 337 | 297 | 66 | 10.86 / 05:31 | 13:08:15 |
| Run 15.8k | 00:18:48 | 09:07:03 | 334 | 296 | 65 | 10.79 / 05:33 | 17:03:44 |
| Run 17.9k | 00:11:01 | 09:18:05 | 335 | 297 | 65 | 10.86 / 05:31 | 10:01:27 |
| Run 21k | 00:18:03 | 09:36:10 | 340 | 298 | 67 | 10.77 / 05:34 | 02:42:51 |
| Run 23k | 00:14:08 | 09:50:19 | 335 | 290 | 63 | 10.52 / 05:42 | 18:53:41 |
| Run 26.3k | 00:21:08 | 10:11:29 | 347 | 297 | 66 | 10.36 / 05:47 | 02:38:10 |
| Run 28.4k | 00:12:05 | 10:23:35 | 350 | 301 | 67 | 10.36 / 05:47 | 11:13:36 |
| Run 31.5k | 00:20:21 | 10:43:57 | 368 | 313 | 73 | 10.23 / 05:51 | 02:33:58 |
| Run 33.5k | 00:16:36 | 11:00:35 | 390 | 333 | 80 | 9.98 / 06:00 | 22:07:16 |
| Run 36.8k | 00:23:54 | 11:24:31 | 424 | 360 | 87 | 9.79 / 06:07 | 12:21:12 |
| Run 38.9k | 00:14:14 | 11:38:46 | 454 | 389 | 95 | 9.74 / 06:09 | 19:35:27 |
| Run | 00:25:44 | 12:04:32 | 509 | 434 | 105 | 9.54 / 06:17 | 05:34:33 |
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