10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Steve RINGEL (#454)
Finished
GUN TIME:  12:04:33
Place
573  OF 1567
Male
506  OF 1326
40-44
123  OF 305

Swim 01:14:28 3.8km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Swim 01:14:28 01:14:28 568 505 115 3.06 / 19:35 05:14:29

T1 00:05:48 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T1 00:05:48 01:20:17 560 476 102 - / - 05:50:19

Cycle 06:13:54 180.0km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Bike 43k 01:18:43 02:39:35 663 617 157 32.54 / 01:50 12:22:56
Bike 47k 00:09:21 02:48:57 664 616 156 31.81 / 01:53 10:45:38
Bike 90k 01:30:08 04:19:07 842 769 190 30.2 / 01:59 11:29:08
Bike 133k 01:28:18 05:47:26 846 769 185 29.87 / 02:00 10:07:28
Bike 137k 00:10:31 05:57:59 829 752 181 29.6 / 02:01 06:14:40
Bike 01:36:12 07:34:13 793 723 171 28.88 / 02:04 07:44:14

T2 00:04:57 0.10km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
T2 00:04:57 07:39:11 415 353 78 - / - 20:59:12

Run 04:25:19 42.2km

Location Split Race Time Pos Male 40-44 Speed/Pace TOD
Run 2k 00:10:58 07:50:10 295 261 62 10.93 / 05:29 11:13:31
Run 5.3k 00:18:02 08:08:14 367 326 80 10.95 / 05:28 11:11:35
Run 7.4k 00:10:27 08:18:43 371 329 78 11.23 / 05:20 11:05:24
Run 10.5k 00:16:35 08:35:19 363 323 72 11.22 / 05:20 01:38:40
Run 12.5k 00:12:53 08:48:13 337 297 66 10.86 / 05:31 13:08:15
Run 15.8k 00:18:48 09:07:03 334 296 65 10.79 / 05:33 17:03:44
Run 17.9k 00:11:01 09:18:05 335 297 65 10.86 / 05:31 10:01:27
Run 21k 00:18:03 09:36:10 340 298 67 10.77 / 05:34 02:42:51
Run 23k 00:14:08 09:50:19 335 290 63 10.52 / 05:42 18:53:41
Run 26.3k 00:21:08 10:11:29 347 297 66 10.36 / 05:47 02:38:10
Run 28.4k 00:12:05 10:23:35 350 301 67 10.36 / 05:47 11:13:36
Run 31.5k 00:20:21 10:43:57 368 313 73 10.23 / 05:51 02:33:58
Run 33.5k 00:16:36 11:00:35 390 333 80 9.98 / 06:00 22:07:16
Run 36.8k 00:23:54 11:24:31 424 360 87 9.79 / 06:07 12:21:12
Run 38.9k 00:14:14 11:38:46 454 389 95 9.74 / 06:09 19:35:27
Run 00:25:44 12:04:32 509 434 105 9.54 / 06:17 05:34:33