Ironman South Africa (2016)
Greg SCHEMEL (#462)
Finished
GUN TIME:
11:57:54
Place
551
OF
1567
Male
490
OF
1326
35-39
90
OF
239
Swim 01:01:36 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:01:36 | 01:01:36 | 81 | 73 | 13 | 3.7 / 16:12 | 14:44:55 |
T1 00:04:22 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:22 | 01:06:00 | 303 | 251 | 43 | - / - | 06:15:59 |
Cycle 05:53:21 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:14:33 | 02:21:11 | 386 | 363 | 63 | 34.32 / 01:44 | 00:31:10 |
| Bike 47k | 00:10:23 | 02:31:36 | 491 | 459 | 81 | 32.95 / 01:49 | 06:21:34 |
| Bike 90k | 01:19:15 | 03:50:52 | 448 | 417 | 74 | 32.75 / 01:49 | 03:37:31 |
| Bike 133k | 01:24:22 | 05:15:16 | 486 | 452 | 82 | 32.01 / 01:52 | 10:25:15 |
| Bike 137k | 00:09:40 | 05:24:58 | 482 | 447 | 78 | 31.74 / 01:53 | 04:11:37 |
| Bike | 01:34:23 | 06:59:23 | 525 | 487 | 87 | 30.56 / 01:57 | 21:02:41 |
T2 00:05:58 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:05:58 | 07:05:22 | 572 | 487 | 86 | - / - | 00:28:41 |
Run 04:52:29 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:12 | 07:17:35 | 585 | 510 | 94 | 9.83 / 06:06 | 02:34:14 |
| Run 5.3k | 00:20:41 | 07:38:18 | 772 | 666 | 117 | 9.66 / 06:12 | 23:31:36 |
| Run 7.4k | 00:12:33 | 07:50:52 | 830 | 715 | 129 | 9.76 / 06:08 | 02:54:11 |
| Run 10.5k | 00:19:35 | 08:10:29 | 826 | 709 | 128 | 9.67 / 06:11 | 11:40:28 |
| Run 12.5k | 00:15:18 | 08:25:49 | 807 | 690 | 124 | 9.32 / 06:26 | 21:52:28 |
| Run 15.8k | 00:22:23 | 08:48:13 | 811 | 692 | 127 | 9.21 / 06:30 | 02:51:32 |
| Run 17.9k | 00:13:16 | 09:01:31 | 820 | 695 | 127 | 9.24 / 06:29 | 20:38:10 |
| Run 21k | 00:22:34 | 09:24:06 | 845 | 717 | 132 | 9.08 / 06:36 | 02:47:25 |
| Run 23k | 00:17:12 | 09:41:20 | 846 | 716 | 133 | 8.84 / 06:46 | 12:51:18 |
| Run 26.3k | 00:22:22 | 10:03:43 | 822 | 697 | 129 | 8.84 / 06:46 | 15:13:42 |
| Run 28.4k | 00:14:33 | 10:18:18 | 825 | 696 | 128 | 8.83 / 06:47 | 13:28:16 |
| Run 31.5k | 00:21:17 | 10:39:37 | 820 | 693 | 129 | 8.82 / 06:48 | 02:32:55 |
| Run 33.5k | 00:18:08 | 10:57:46 | 830 | 700 | 129 | 8.64 / 06:56 | 01:24:25 |
| Run 36.8k | 00:23:27 | 11:21:14 | 808 | 683 | 127 | 8.62 / 06:57 | 21:31:13 |
| Run 38.9k | 00:14:06 | 11:35:22 | 796 | 674 | 126 | 8.64 / 06:56 | 03:15:21 |
| Run | 00:22:29 | 11:57:53 | 804 | 680 | 125 | 8.65 / 06:55 | 02:04:31 |
Social Share