Ironman South Africa (2016)
Dean SIEBERT (#464)
Finished
GUN TIME:
12:06:51
Place
591
OF
1567
Male
524
OF
1326
35-39
96
OF
239
Swim 01:13:47 3.8km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:13:47 | 01:13:47 | 533 | 471 | 76 | 3.08 / 19:25 | 09:33:46 |
T1 00:07:56 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:07:56 | 01:21:45 | 952 | 813 | 147 | - / - | 11:28:24 |
Cycle 05:45:52 180.0km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:55 | 02:39:14 | 539 | 506 | 85 | 33.3 / 01:48 | 17:32:33 |
| Bike 47k | 00:08:44 | 02:48:00 | 533 | 499 | 85 | 32.7 / 01:50 | 05:44:39 |
| Bike 90k | 01:20:00 | 04:08:02 | 484 | 452 | 82 | 32.47 / 01:50 | 07:41:21 |
| Bike 133k | 01:20:32 | 05:28:35 | 438 | 405 | 72 | 32.32 / 01:51 | 03:35:15 |
| Bike 137k | 00:10:26 | 05:39:03 | 448 | 415 | 74 | 31.94 / 01:52 | 11:25:42 |
| Bike | 01:28:34 | 07:07:39 | 430 | 397 | 69 | 31.22 / 01:55 | 03:27:38 |
T2 00:10:03 0.10km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:10:03 | 07:17:43 | 1170 | 989 | 176 | - / - | 03:41:02 |
Run 04:49:05 42.2km
| Location | Split | Race Time | Pos | Male | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:22 | 07:30:06 | 637 | 556 | 102 | 9.7 / 06:11 | 06:50:05 |
| Run 5.3k | 00:19:14 | 07:49:22 | 646 | 563 | 100 | 10.05 / 05:58 | 02:12:41 |
| Run 7.4k | 00:11:38 | 08:01:01 | 675 | 585 | 103 | 10.25 / 05:50 | 12:01:00 |
| Run 10.5k | 00:18:17 | 08:19:20 | 672 | 581 | 103 | 10.22 / 05:52 | 14:52:39 |
| Run 12.5k | 00:15:35 | 08:34:57 | 686 | 590 | 106 | 9.71 / 06:10 | 15:54:56 |
| Run 15.8k | 00:22:09 | 08:57:08 | 708 | 605 | 108 | 9.53 / 06:17 | 22:37:07 |
| Run 17.9k | 00:14:14 | 09:11:23 | 743 | 634 | 113 | 9.44 / 06:20 | 06:11:23 |
| Run 21k | 00:22:17 | 09:33:42 | 781 | 661 | 120 | 9.26 / 06:28 | 05:20:21 |
| Run 23k | 00:17:03 | 09:50:46 | 784 | 665 | 122 | 9.01 / 06:39 | 01:14:06 |
| Run 26.3k | 00:23:05 | 10:13:53 | 779 | 662 | 120 | 8.95 / 06:41 | 23:13:52 |
| Run 28.4k | 00:13:33 | 10:27:27 | 769 | 653 | 120 | 8.98 / 06:40 | 18:30:47 |
| Run 31.5k | 00:20:22 | 10:47:51 | 751 | 637 | 116 | 8.99 / 06:40 | 12:17:51 |
| Run 33.5k | 00:17:42 | 11:05:35 | 759 | 642 | 118 | 8.82 / 06:48 | 11:52:14 |
| Run 36.8k | 00:23:55 | 11:29:31 | 749 | 635 | 117 | 8.76 / 06:50 | 19:46:10 |
| Run 38.9k | 00:13:38 | 11:43:10 | 735 | 622 | 114 | 8.79 / 06:49 | 02:19:50 |
| Run | 00:23:38 | 12:06:50 | 755 | 638 | 118 | 8.75 / 06:51 | 04:53:29 |
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