Ironman South Africa (2016)
Derek SMITH (#467)
Finished
GUN TIME:
12:58:50
Place
873
OF
1567
Male
767
OF
1326
45-49
127
OF
238
Swim 01:20:35 3.8km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:20:35 | 01:20:35 | 852 | 754 | 127 | 2.82 / 21:12 | 05:56:14 |
T1 00:06:26 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:26 | 01:27:02 | 681 | 577 | 85 | - / - | 12:49:21 |
Cycle 06:07:25 180.0km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:18:57 | 02:46:39 | 685 | 637 | 104 | 32.41 / 01:51 | 23:12:18 |
| Bike 47k | 00:09:28 | 02:56:09 | 694 | 645 | 105 | 31.65 / 01:53 | 13:01:48 |
| Bike 90k | 01:22:25 | 04:18:35 | 634 | 591 | 94 | 31.48 / 01:54 | 12:30:54 |
| Bike 133k | 01:28:15 | 05:46:51 | 694 | 638 | 102 | 30.71 / 01:57 | 04:59:10 |
| Bike 137k | 00:10:44 | 05:57:37 | 689 | 632 | 102 | 30.38 / 01:58 | 04:46:36 |
| Bike | 01:36:50 | 07:34:28 | 708 | 649 | 105 | 29.39 / 02:02 | 01:30:07 |
T2 00:08:04 0.10km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:08:04 | 07:42:34 | 918 | 778 | 124 | - / - | 21:14:52 |
Run 05:16:14 42.2km
| Location | Split | Race Time | Pos | Male | 45-49 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:16:23 | 07:58:58 | 1368 | 1161 | 203 | 7.32 / 08:11 | 15:57:57 |
| Run 5.3k | 00:22:41 | 08:21:40 | 1271 | 1077 | 184 | 8.13 / 07:22 | 02:07:19 |
| Run 7.4k | 00:12:49 | 08:34:31 | 1230 | 1045 | 176 | 8.54 / 07:01 | 20:10:09 |
| Run 10.5k | 00:21:16 | 08:55:48 | 1200 | 1016 | 168 | 8.6 / 06:58 | 17:08:07 |
| Run 12.5k | 00:17:14 | 09:13:04 | 1174 | 996 | 167 | 8.28 / 07:14 | 10:48:43 |
| Run 15.8k | 00:23:16 | 09:36:22 | 1124 | 954 | 163 | 8.33 / 07:12 | 22:02:00 |
| Run 17.9k | 00:13:32 | 09:49:55 | 1103 | 937 | 160 | 8.43 / 07:06 | 01:22:14 |
| Run 21k | 00:21:30 | 10:11:26 | 1078 | 916 | 154 | 8.46 / 07:05 | 11:13:45 |
| Run 23k | 00:17:25 | 10:28:53 | 1065 | 905 | 150 | 8.29 / 07:13 | 23:34:32 |
| Run 26.3k | 00:24:29 | 10:53:24 | 1053 | 892 | 151 | 8.26 / 07:15 | 14:25:43 |
| Run 28.4k | 00:14:24 | 11:07:49 | 1037 | 880 | 145 | 8.3 / 07:13 | 16:56:48 |
| Run 31.5k | 00:22:12 | 11:30:03 | 1031 | 872 | 148 | 8.3 / 07:13 | 16:42:22 |
| Run 33.5k | 00:18:51 | 11:48:55 | 1032 | 872 | 148 | 8.15 / 07:21 | 03:31:14 |
| Run 36.8k | 00:27:30 | 12:16:26 | 1046 | 885 | 151 | 8.06 / 07:26 | 19:02:05 |
| Run 38.9k | 00:15:10 | 12:31:38 | 1038 | 879 | 149 | 8.07 / 07:25 | 04:10:37 |
| Run | 00:27:10 | 12:58:49 | 1056 | 894 | 152 | 8 / 07:29 | 23:07:48 |
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