Ironman South Africa (2016)
Charles STARBUCK (#470)
Finished
GUN TIME:
11:44:03
Place
486
OF
1567
Male
432
OF
1326
40-44
109
OF
305
Swim 01:34:32 3.8km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:34:32 | 01:34:32 | 1379 | 1176 | 274 | 2.41 / 24:52 | 02:03:27 |
T1 00:05:18 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:05:18 | 01:39:52 | 470 | 399 | 81 | - / - | 20:08:47 |
Cycle 06:00:34 180.0km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:16:09 | 02:56:34 | 484 | 452 | 106 | 33.64 / 01:47 | 18:08:49 |
| Bike 47k | 00:08:47 | 03:05:23 | 489 | 457 | 107 | 32.98 / 01:49 | 15:54:18 |
| Bike 90k | 01:22:38 | 04:28:02 | 544 | 508 | 120 | 32.11 / 01:52 | 12:30:18 |
| Bike 133k | 01:24:36 | 05:52:40 | 553 | 515 | 126 | 31.56 / 01:54 | 05:54:55 |
| Bike 137k | 00:10:17 | 06:03:00 | 550 | 512 | 125 | 31.24 / 01:55 | 03:08:34 |
| Bike | 01:37:27 | 07:40:27 | 619 | 573 | 141 | 29.95 / 02:00 | 22:06:02 |
T2 00:03:30 0.10km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:03:30 | 07:43:59 | 170 | 144 | 31 | - / - | 07:26:14 |
Run 04:00:01 42.2km
| Location | Split | Race Time | Pos | Male | 40-44 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:11:15 | 07:55:16 | 358 | 316 | 75 | 10.66 / 05:37 | 17:07:31 |
| Run 5.3k | 00:16:32 | 08:11:50 | 267 | 236 | 52 | 11.42 / 05:14 | 04:20:45 |
| Run 7.4k | 00:09:32 | 08:21:23 | 244 | 216 | 47 | 11.88 / 05:03 | 17:33:38 |
| Run 10.5k | 00:15:30 | 08:36:54 | 237 | 210 | 43 | 11.91 / 05:02 | 03:12:29 |
| Run 12.5k | 00:12:47 | 08:49:43 | 237 | 209 | 47 | 11.41 / 05:15 | 10:45:18 |
| Run 15.8k | 00:17:41 | 09:07:25 | 230 | 203 | 44 | 11.36 / 05:16 | 22:29:40 |
| Run 17.9k | 00:11:02 | 09:18:28 | 239 | 210 | 46 | 11.36 / 05:16 | 01:40:43 |
| Run 21k | 00:16:12 | 09:34:42 | 231 | 203 | 43 | 11.38 / 05:16 | 00:46:57 |
| Run 23k | 00:13:54 | 09:48:38 | 242 | 211 | 45 | 11.07 / 05:25 | 15:24:13 |
| Run 26.3k | 00:18:22 | 10:07:01 | 236 | 204 | 45 | 11.03 / 05:26 | 17:09:16 |
| Run 28.4k | 00:12:41 | 10:19:44 | 255 | 221 | 50 | 10.94 / 05:29 | 12:38:39 |
| Run 31.5k | 00:22:03 | 10:41:49 | 294 | 252 | 54 | 10.62 / 05:38 | 05:27:24 |
| Run 33.5k | 00:13:42 | 10:55:33 | 292 | 250 | 53 | 10.49 / 05:43 | 08:11:08 |
| Run 36.8k | 00:19:25 | 11:14:59 | 289 | 247 | 54 | 10.46 / 05:43 | 20:50:34 |
| Run 38.9k | 00:10:19 | 11:25:19 | 277 | 235 | 51 | 10.54 / 05:41 | 23:40:54 |
| Run | 00:18:41 | 11:44:02 | 277 | 237 | 51 | 10.54 / 05:41 | 02:39:37 |
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