Ironman South Africa (2016)
Rachel TAYLOR (#473)
Finished
GUN TIME:
12:47:40
Place
806
OF
1567
Female
96
OF
241
35-39
19
OF
45
Swim 01:28:23 3.8km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:28:23 | 01:28:23 | 1195 | 162 | 32 | 2.57 / 23:15 | 14:37:59 |
T1 00:04:14 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:04:14 | 01:32:39 | 269 | 50 | 9 | - / - | 03:02:14 |
Cycle 06:52:52 180.0km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:31:24 | 03:04:43 | 1368 | 174 | 34 | 28.02 / 02:08 | 17:07:39 |
| Bike 47k | 00:10:01 | 03:14:45 | 1337 | 173 | 33 | 27.62 / 02:10 | 02:37:41 |
| Bike 90k | 01:35:15 | 04:50:02 | 1278 | 154 | 31 | 27.36 / 02:11 | 02:26:17 |
| Bike 133k | 01:43:29 | 06:33:32 | 1325 | 168 | 33 | 26.52 / 02:15 | 19:09:47 |
| Bike 137k | 00:10:44 | 06:44:17 | 1294 | 160 | 31 | 26.37 / 02:16 | 10:40:33 |
| Bike | 01:41:13 | 08:25:32 | 1207 | 140 | 28 | 26.15 / 02:17 | 19:05:07 |
T2 00:07:18 0.10km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:07:18 | 08:32:51 | 805 | 122 | 21 | - / - | 11:12:27 |
Run 04:14:46 42.2km
| Location | Split | Race Time | Pos | Female | 35-39 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:12:00 | 08:44:52 | 521 | 64 | 16 | 9.99 / 06:00 | 20:07:48 |
| Run 5.3k | 00:18:01 | 09:02:55 | 460 | 58 | 15 | 10.58 / 05:40 | 02:32:31 |
| Run 7.4k | 00:10:34 | 09:13:30 | 447 | 57 | 15 | 10.92 / 05:29 | 03:56:26 |
| Run 10.5k | 00:17:02 | 09:30:34 | 435 | 56 | 14 | 10.91 / 05:29 | 09:53:29 |
| Run 12.5k | 00:13:32 | 09:44:07 | 416 | 55 | 14 | 10.52 / 05:41 | 00:27:03 |
| Run 15.8k | 00:18:53 | 10:03:02 | 394 | 53 | 14 | 10.51 / 05:42 | 19:52:37 |
| Run 17.9k | 00:10:58 | 10:14:01 | 381 | 50 | 12 | 10.61 / 05:39 | 11:53:37 |
| Run 21k | 00:17:35 | 10:31:37 | 368 | 50 | 13 | 10.61 / 05:39 | 14:21:13 |
| Run 23k | 00:16:08 | 10:47:47 | 396 | 55 | 15 | 10.22 / 05:51 | 23:34:03 |
| Run 26.3k | 00:20:09 | 11:07:57 | 389 | 57 | 14 | 10.17 / 05:53 | 06:50:53 |
| Run 28.4k | 00:11:41 | 11:19:40 | 381 | 57 | 14 | 10.21 / 05:52 | 04:49:16 |
| Run 31.5k | 00:19:01 | 11:38:42 | 381 | 58 | 14 | 10.17 / 05:53 | 21:41:38 |
| Run 33.5k | 00:15:36 | 11:54:19 | 391 | 58 | 14 | 9.97 / 06:00 | 20:20:35 |
| Run 36.8k | 00:21:36 | 12:15:57 | 399 | 61 | 15 | 9.89 / 06:03 | 19:52:13 |
| Run 38.9k | 00:11:46 | 12:27:45 | 390 | 60 | 15 | 9.93 / 06:02 | 04:00:41 |
| Run | 00:19:52 | 12:47:39 | 394 | 61 | 15 | 9.93 / 06:02 | 01:33:55 |
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