Ironman South Africa (2016)
Werner THEUNISSEN (#476)
Finished
GUN TIME:
12:44:44
Place
786
OF
1567
Male
694
OF
1326
25-29
56
OF
93
Swim 01:18:05 3.8km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim | 01:18:05 | 01:18:05 | 723 | 638 | 58 | 2.91 / 20:32 | 15:32:55 |
T1 00:06:23 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 00:06:23 | 01:24:29 | 665 | 565 | 54 | - / - | 19:25:59 |
Cycle 06:10:32 180.0km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 43k | 01:17:49 | 02:43:13 | 622 | 580 | 44 | 32.77 / 01:49 | 04:18:04 |
| Bike 47k | 00:08:56 | 02:52:10 | 617 | 574 | 45 | 32.16 / 01:51 | 21:17:01 |
| Bike 90k | 01:25:13 | 04:17:25 | 664 | 616 | 48 | 31.22 / 01:55 | 17:05:36 |
| Bike 133k | 01:27:02 | 05:44:29 | 696 | 640 | 49 | 30.69 / 01:57 | 11:25:59 |
| Bike 137k | 00:12:48 | 05:57:19 | 732 | 670 | 51 | 30.13 / 01:59 | 23:25:29 |
| Bike | 01:37:43 | 07:35:03 | 757 | 690 | 54 | 29.14 / 02:03 | 15:56:33 |
T2 00:09:47 0.10km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 00:09:47 | 07:44:51 | 1132 | 957 | 80 | - / - | 14:13:02 |
Run 04:59:51 42.2km
| Location | Split | Race Time | Pos | Male | 25-29 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run 2k | 00:13:36 | 07:58:29 | 924 | 796 | 65 | 8.82 / 06:48 | 20:03:19 |
| Run 5.3k | 00:21:08 | 08:19:38 | 934 | 800 | 66 | 9.14 / 06:33 | 11:51:09 |
| Run 7.4k | 00:12:25 | 08:32:04 | 941 | 805 | 66 | 9.4 / 06:22 | 15:40:15 |
| Run 10.5k | 00:22:19 | 08:54:24 | 1037 | 886 | 71 | 9.06 / 06:37 | 05:55:55 |
| Run 12.5k | 00:21:11 | 09:15:37 | 1185 | 1005 | 77 | 8.26 / 07:15 | 10:50:28 |
| Run 15.8k | 00:23:13 | 09:38:51 | 1135 | 964 | 72 | 8.31 / 07:12 | 20:43:42 |
| Run 17.9k | 00:14:44 | 09:53:37 | 1136 | 959 | 71 | 8.34 / 07:11 | 01:08:27 |
| Run 21k | 00:23:25 | 10:17:04 | 1144 | 971 | 72 | 8.27 / 07:14 | 00:21:54 |
| Run 23k | 00:16:00 | 10:33:05 | 1100 | 937 | 70 | 8.2 / 07:18 | 10:54:35 |
| Run 26.3k | 00:21:50 | 10:54:57 | 1037 | 877 | 62 | 8.3 / 07:13 | 08:29:47 |
| Run 28.4k | 00:12:29 | 11:07:27 | 991 | 841 | 60 | 8.41 / 07:07 | 11:55:38 |
| Run 31.5k | 00:21:16 | 11:28:45 | 976 | 825 | 57 | 8.44 / 07:06 | 03:03:36 |
| Run 33.5k | 00:15:18 | 11:44:05 | 942 | 796 | 55 | 8.4 / 07:08 | 19:28:55 |
| Run 36.8k | 00:24:25 | 12:08:31 | 929 | 787 | 55 | 8.37 / 07:09 | 21:50:01 |
| Run 38.9k | 00:12:54 | 12:21:26 | 900 | 762 | 54 | 8.43 / 07:06 | 12:46:16 |
| Run | 00:23:16 | 12:44:43 | 897 | 761 | 54 | 8.44 / 07:06 | 03:32:54 |
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