10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Genelle VAN DER RIET (#479)
Finished
GUN TIME:  10:51:37
Place
229  OF 1567
Female
25  OF 241
45-49
3  OF 30

Swim 01:10:36 3.8km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Swim 01:10:36 01:10:36 388 45 3 3.22 / 18:34 15:20:45

T1 00:02:46 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T1 00:02:46 01:13:23 44 7 1 - / - 21:10:13

Cycle 05:49:16 180.0km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Bike 43k 01:15:59 02:30:01 480 32 5 33.67 / 01:46 13:16:51
Bike 47k 00:08:49 02:38:52 483 32 5 32.99 / 01:49 21:02:21
Bike 90k 01:22:52 04:01:45 549 38 5 32.07 / 01:52 19:51:54
Bike 133k 01:21:16 05:23:02 498 36 4 31.96 / 01:52 13:03:11
Bike 137k 00:09:16 05:32:19 479 35 4 31.74 / 01:53 12:15:48
Bike 01:30:20 07:02:40 470 36 4 30.92 / 01:56 09:52:50

T2 00:02:47 0.10km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
T2 00:02:47 07:05:29 71 13 1 - / - 05:22:18

Run 03:46:06 42.2km

Location Split Race Time Pos Female 45-49 Speed/Pace TOD
Run 2k 00:11:06 07:16:36 319 39 5 10.79 / 05:33 03:26:46
Run 5.3k 00:18:45 07:35:22 440 57 7 10.64 / 05:38 09:18:52
Run 7.4k 00:10:34 07:45:58 436 55 7 10.96 / 05:28 09:12:48
Run 10.5k 00:16:07 08:02:06 386 47 7 11.12 / 05:23 08:55:36
Run 12.5k 00:14:21 08:16:29 407 51 6 10.56 / 05:40 18:06:39
Run 15.8k 00:18:14 08:34:44 369 45 4 10.62 / 05:38 21:21:34
Run 17.9k 00:10:18 08:45:04 352 42 3 10.78 / 05:33 02:55:14
Run 21k 00:16:24 09:01:30 320 39 3 10.86 / 05:31 09:41:40
Run 23k 00:12:37 09:14:09 296 38 3 10.72 / 05:35 02:30:59
Run 26.3k 00:17:24 09:31:34 272 35 3 10.8 / 05:33 12:01:44
Run 28.4k 00:10:02 09:41:37 261 35 3 10.91 / 05:29 00:25:07
Run 31.5k 00:15:10 09:56:49 225 32 3 11.03 / 05:26 01:53:38
Run 33.5k 00:11:53 10:08:43 212 31 3 10.96 / 05:28 18:12:13
Run 36.8k 00:17:09 10:25:54 197 29 3 11.01 / 05:26 13:42:43
Run 38.9k 00:09:46 10:35:42 181 28 3 11.1 / 05:24 05:19:11
Run 00:15:53 10:51:36 165 25 3 11.19 / 05:21 13:08:26