10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Duan VAN ZYL (#480)
Finished
GUN TIME:  14:15:38
Place
1213  OF 1567
Male
1050  OF 1326
30-34
166  OF 213

Swim 01:15:11 3.8km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Swim 01:15:11 01:15:11 598 531 84 3.03 / 19:47 12:07:01

T1 00:11:19 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T1 00:11:19 01:26:32 1358 1137 179 - / - 10:58:21

Cycle 06:43:44 180.0km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Bike 43k 01:21:10 02:48:38 861 783 123 31.43 / 01:54 04:53:47
Bike 47k 00:09:34 02:58:14 862 785 122 30.75 / 01:57 18:40:03
Bike 90k 01:31:36 04:29:52 978 878 135 29.45 / 02:02 19:58:21
Bike 133k 01:39:35 06:09:28 1104 981 157 28.2 / 02:07 20:17:57
Bike 137k 00:12:43 06:22:13 1107 981 157 27.8 / 02:09 23:00:42
Bike 01:48:03 08:10:17 1134 1003 162 26.74 / 02:14 22:28:47

T2 00:19:45 0.10km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
T2 00:19:45 08:30:04 1538 1300 210 - / - 22:55:14

Run 05:45:31 42.2km

Location Split Race Time Pos Male 30-34 Speed/Pace TOD
Run 2k 00:14:37 08:44:43 1124 962 160 8.2 / 07:18 18:09:52
Run 5.3k 00:25:27 09:10:12 1332 1127 190 7.92 / 07:34 13:08:41
Run 7.4k 00:12:57 09:23:11 1279 1083 183 8.36 / 07:10 02:51:40
Run 10.5k 00:23:28 09:46:41 1303 1100 186 8.22 / 07:17 10:35:10
Run 12.5k 00:20:44 10:07:26 1354 1141 193 7.7 / 07:47 13:05:55
Run 15.8k 00:28:03 10:35:31 1377 1159 193 7.55 / 07:56 00:17:20
Run 17.9k 00:17:02 10:52:34 1389 1167 194 7.53 / 07:57 10:11:03
Run 21k 00:20:26 11:13:01 1332 1121 189 7.73 / 07:45 19:18:11
Run 23k 00:16:45 11:29:48 1276 1074 181 7.67 / 07:48 20:54:57
Run 26.3k 00:26:34 11:56:24 1263 1065 176 7.64 / 07:50 13:48:13
Run 28.4k 00:25:33 12:21:58 1365 1150 190 7.34 / 08:09 02:30:27
Run 31.5k 00:17:11 12:39:11 1274 1076 181 7.58 / 07:54 06:17:40
Run 33.5k 00:24:01 13:03:13 1315 1112 185 7.35 / 08:09 14:25:03
Run 36.8k 00:27:41 13:30:56 1297 1098 183 7.33 / 08:10 06:59:25
Run 38.9k 00:16:32 13:47:29 1289 1090 183 7.35 / 08:09 21:52:39
Run 00:28:06 14:15:37 1284 1087 182 7.32 / 08:11 15:20:46