10th April 2016 | Port Elizabeth, South Africa
EN

Ironman South Africa (2016)

Luke WATKINS (#482)
Finished
GUN TIME:  11:33:09
Place
415  OF 1567
Male
371  OF 1326
25-29
27  OF 93

Swim 01:14:38 3.8km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Swim 01:14:38 01:14:38 576 513 51 3.05 / 19:38 21:58:24

T1 00:04:06 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T1 00:04:06 01:18:45 247 201 23 - / - 10:29:12

Cycle 05:39:19 180.0km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Bike 43k 01:16:15 02:35:42 501 469 35 33.53 / 01:47 00:06:08
Bike 47k 00:08:37 02:44:20 492 460 36 32.95 / 01:49 20:14:47
Bike 90k 01:18:24 04:02:46 423 394 30 32.92 / 01:49 09:06:32
Bike 133k 01:19:44 05:22:32 393 365 28 32.73 / 01:49 05:32:58
Bike 137k 00:09:03 05:31:36 380 353 26 32.51 / 01:50 08:38:42
Bike 01:26:28 06:58:06 342 318 24 31.82 / 01:53 08:01:52

T2 00:04:08 0.10km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
T2 00:04:08 07:02:15 274 232 20 - / - 20:46:02

Run 04:30:51 42.2km

Location Split Race Time Pos Male 25-29 Speed/Pace TOD
Run 2k 00:12:08 07:14:25 560 489 40 9.88 / 06:04 00:14:51
Run 5.3k 00:19:15 07:33:41 621 540 43 10.12 / 05:55 06:07:27
Run 7.4k 00:11:00 07:44:43 610 528 40 10.46 / 05:44 14:11:49
Run 10.5k 00:18:05 08:02:49 604 525 38 10.4 / 05:45 10:39:56
Run 12.5k 00:15:50 08:18:41 649 557 37 9.81 / 06:06 12:09:07
Run 15.8k 00:21:40 08:40:22 662 566 38 9.66 / 06:12 19:37:29
Run 17.9k 00:12:26 08:52:49 671 572 40 9.71 / 06:10 22:29:56
Run 21k 00:23:56 09:16:47 746 634 47 9.36 / 06:24 00:37:14
Run 23k 00:17:19 09:34:08 757 642 47 9.08 / 06:36 17:57:54
Run 26.3k 00:19:45 09:53:54 689 584 44 9.19 / 06:31 20:51:01
Run 28.4k 00:11:41 10:05:36 660 557 40 9.29 / 06:27 08:02:43
Run 31.5k 00:19:21 10:24:59 629 533 38 9.32 / 06:26 08:15:26
Run 33.5k 00:14:00 10:39:01 599 511 37 9.27 / 06:28 03:39:27
Run 36.8k 00:19:56 10:58:58 570 486 34 9.32 / 06:25 00:42:45
Run 38.9k 00:13:12 11:12:11 564 481 34 9.33 / 06:25 08:09:18
Run 00:20:55 11:33:08 568 486 34 9.34 / 06:25 13:26:54